Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
How a Personal Crisis Woke Me Up
Put your own oxygen mask on first, I tell my clients. Self care is not selfish, I tell my clients. But I was not practicing what I was preaching, and like many other social workers, it took a personal crisis for me to wake up and smell the coffee.
How to Combine Vacation, Mindful Eating, and Peace with Food
Life’s too short to feel like we need to take a vacation from the way we eat. You don’t have to wait till you get back from vacation to get started.
31 Important Mental Health Tips You Should Try Right Now
Know that you deserve to get help.
How weird sleep schedules can affect our mental health
Once again, science shows that sleep is very important.