Spend less time in the kitchen and more time enjoying summer! With a super-simple shopping list and some make-ahead prep, this meal plan will get you through the week in a breeze.
This guide will take you from frozen dinner rookie to meal planning pro in no time!
None of us are strangers to sitting in class and thinking about what we’re going to eat next. When you live on campus, there’s a certain comfort to knowing you’re
Planning your meals ahead of time can help make weeknights run more smoothly.
Do you love cooking? Hate to cook? Don’t know what to cook? Meal planning and prep can be one of the most stressful parts of following a healthy lifestyle. But it doesn’t have to be. Our Apothecary Nutritionist will demonstrate how to make great breakfasts in advance, like chia pudding overnight oat
Busy parents are always on the lookout for ways to simplify their lives and spend more quality time with their families. Dinner is often the most stressful meal of the day, but taking some time to plan out meals for the week can save you time and money, and keep nutritious food on the table for your family
How often do you hear people ask what’s for dinner — and you struggle to find an answer?
We compiled the most common meal plan mistakes—and strategic methods to get around them.
Menu planning is an important step to take in order to alleviate the stress that is concentrated in the kitchen around dinner time.
From printables to menu ideas, simplify cooking in your home through the use of Pinterest.
Say good-bye to takeout and hello to fast, fresh, never-boring meal ideas -- all ready in 20 minutes or less. With plenty of quick and easy dinners to choose from, including pork chops, pasta dishes, and hearty stir-fries, our fast recipes will fit right in to your busy schedule. Try our 20-minute dinners the next time you find yourself in a dinnertime rut.
Slip these groceries in your pantry for up to 300 grams of easy protein -- no powder needed.
Meal prepping saves you time, money and calories—and it’s not as complicated as it looks.
Dinner doesn't get much easier than one pot meals! For a hearty meal that has minimal clean-up, try one of these easy one pot meals.
Debbie James, RDN, helps answer a reader’s question on how to eat properly for bulking.
Veganism is becoming more popular, including among athletes. This article reviews the vegan diet for bodybuilding, lists foods to include and avoid, and provides a sample meal plan.
Get my top tips for planning out your 21 Day Fix meals as well as a template to use for your own meal plan!
Restaurant food can be heart-healthy if you know what to look for. Follow these tips from The American Heart Association to get healthier meals outside the home.
Make fresh-air meals as comfortable and genteel as those indoors — and maybe even a bit magical
Next time you sit down for a fancy meal, snap a photo of it first. You'll likely enjoy eating it more.