Created by a professional team of physical therapist, physicians, and a hospital administrator, the Rapid Access Protocol( RAP), allows patients to begin
Everyone should cook with MSG, says food scientist
"I like to encourage my kids to eat a little healthier, so I'll sprinkle a little 'supersalt' in there. That stuff is really powerful."
Intuitive Eating: Learn to Listen to Your Body
Your body is trying to tell you something But all of the noisy information overload about diets, superfoods, and exercise can make it hard to hear. Diets and exercise plans – with their emphasis on rules and regulations – prevent many people from being able to tune in and listen to their body. Nurturing your body instead of harming it can help you reconnect with signals of hunger, fullness, and food preference. This can help restore a healthy relationship with food, mind, and body. Is there a difference between mindful eating and intuitive eating? · Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. · Using all your senses in choosing to eat food that is both…
How the other horse lives
How the other horse lives ‘How The Other Horse Lives’ aims to raise awareness of the need of working equines in developing countries by showing what they endure on a daily basis compared to well-kept horses here in the UK Charlotte Dujardin is supporting How the other horse lives Brooke’s Global Ambassador Charlotte Dujardin is supporting our How The Other Horse Lives campaign. "I’m supporting Brooke’s new campaign, How The Other Horse Lives. If you want to help, there are lots of ways you can get involved – signing up for monthly donations , by collecting spare change , but my favourite is MyHackathon ." "Hacking is really important for horses and riders – it keeps both fit, and for me, it’s nice to have some chilled out time with the horses outside…
5 Tips for Talking With Your Parents About Assisted Living
Introducing the discussion on assisted living to your parents is a difficult task that requires planning. It’s natural for them to be defensive about the suggestion,
C-Sections: How Physical Therapy Can Help
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
How to Maximixe Your Physical Therapy Sessions
You’re scheduled for your physical therapy sessions, so now what? Here’s what you know know to set yourself up for success with pt.
Frozen Shoulder: How can Physical Therapy Help Loosen the Joint?
Are you dealing with a pain in your shoulder during the day and at night? Are you noticing stiffness and decreased motion in your shoulder, making it difficult to perform your daily tasks? There is a chance you may have Adhesive Capsulitis, also known as Frozen Shoulder. Adhesive capsulitis commonly affects women more than men and it usually occurs between the ages of 40-70 years old. There is no known cause why people develop frozen shoulder, but studies show that those with diabetes, stroke, or Parkinson’s may be at a higher risk. It also tends to develop in those that have had an injury to the shoulder, or during periods of immobilization. The shoulder is a ball-and-socket joint. It is made up of three bones, the humerus, scapula (shoulder), and clavicle (collar bone)…
Sassy Water: A Flat Belly Diet Staple
You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has enormous health benefits, including warding off fatigue. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. It also helps prevent constipation, which can cause bloating.
How Hollywood Is Making Physical Therapy Super Glam
Why Physical Therapy Is Becoming Hot in the Wellness World