Yoga Teacher Training
Texas-based locations in DFW & Austin. Studios offer hot yoga, flow yoga, Pilates, barre, High Intensity Interval Training (HIIT) and cardio fitness classes. Information about studio, class series and online video previews.
What Your Yoga Teacher Wishes You Knew
Yoga has become a popular form of cross-training for ballet dancers, thanks to its stretching, strengthening and stress-relieving benefits.
7 Things You Should Never Say To Your Dance Teacher
ood communication between dance student and teacher is a necessary part of dance training. There are, however, a few things that as a dance student, you should never say to your dance teacher. From "What time is it?" to "I’m too tired,"
10 Training Mistakes That Kill Progress
Do yourself a favor by keeping these blunders at bay.
4 Cringe-Worthy Things Dance Teachers Have to Deal With Each School Year
Each school year, there are a few things you have to deal with as dance teachers that immediately make your skin crawl. You walk a thin line between wanting your students to have some balance in life, and wanting them to be committed to dance so they can reach their dreams. Between school, socializi...
How to Prepare for Martial Arts Training
So you want to start training for self defense? Think of joining a dojo is any different from boot camp? After reading this article, you might think twice about everything you do, including martial arts. Choose. It all depends on what you...
Learn Martial Art Techniques and Self Defense Training (HOW TO FIGHT)
Learn functional training with Martial Arts and Self Defense Training. Learn how to fight with self defense techniques getting you ready for the real fight!
How to Reduce Stress With Martial Arts
Feeling stressed out? No need to look beyond martial arts! Psychologists have found positive correlations between training in a traditional martial art and lower levels of hostility, aggression and higher levels of self-esteem and positive...
The Beginner's Guide to Boxing Training
Boxing is likely one of the most well-known sports in the world. Some of the most famous athletes in the world were boxers, including the legendary Muhammad Ali—a name you’ll see on virtually every list of recognizable athletes. And even those who don’t actually watch boxing have at least seen it in pop culture through …
Top 5 Traps Training Mistakes
A Universal Principle of Learning and Training.
At the core of study in any modality and in any demographic, is a principle I call Progressive Complexity. It is the method by which we can start with any degree of incompetence and progressively acquire skill. This one principle is the foundation for my teaching practice in Alexander Technique, a
Yoga for Dancers: Poses that Build Strength + Focus
Get started with this short sequence that honors a dancer’s impulse for expression and creativity while requiring thoughtful form.
From Boxing to Yoga: Finding My Inner Warrior
My uppercuts and hooks might now be weak, but I'm finding peace as a yoga warrior.
Does Your Training Match Reality?
In this article, learn all about the importance of training while considering consequences and probability to prepare for real life situations.
Do Training Masks Really Work?
Do Training Masks Actually Enhance Performance?
Fact: they'll make you sound like Darth Vader but won't increase efficiency.
Impossible Things Your Dance Teachers Say
If you’ve ever danced, you’ve heard them. Dance teachers say the most crazy, most impossible phrases to try to mold your body into doing what it’s supposed to. As dancers, we know…
Where's the Line Between Cross-Training and Exercise Addiction?
Tackling an exercise regimen with focus and dedication can really pay off in your dance career, and there's a definite thrill associated wit
Basic Strength Training Guidelines for Youth Wrestlers
Youth wrestlers rely on strength, as well as speed and flexibility, to achieve victory. Young people who participate in strength training routines -- either with weights or through alternative methods such as pushups or pullups -- often benefit from increased athletic performance and self-esteem. Strength routines also reward youth wrestlers with a...
The Science Behind the Benefits of Martial Arts Training
Ever wonder if martial arts training really helps people develop mentally, physically, and even spiritually? This article explores the science behind the benefits of karate and other martial arts.
You Know You're a Dance Teacher When...
Oh, dance teachers, you are a talented, organized and slightly insane bunch, and we ABSOLUTELY love you for it! Here are 12 things only danc
