Health Hints: How to Alleviate Back Pain Naturally
Health Hints: How to Alleviate Back Pain Naturally Back pain is a common ailment that affects people of all ages and fitness levels. It can range from mild to chronic. But before reaching for over-the-counter or prescription painkillers, consider holistic options to alleviate the pain. Immersion in geothermal springs, regular massage and practicing yoga are all avenues that can lead to improved lumbar health. Soaking in…
How A Belly Massage Can Alleviate Back Pain
Jill Miller, founder of Yoga Tune Up, has a super simple technique to help lessen your back pain without touching your back.
Biking and Back Pain: What You Can Do
Cycling is becoming more and more popular throughout the country, since it’s an inexpensive, environmentally-friendly way to get around and get great exercise at the same time. However, as with almost all good things, there are some drawbacks—and a significant drawback to cycling is back pain. Back pain is one of the most common complaints among cyclists. So what can be done about biking and back…
FREE Video Class: How to Get Out of Back Pain
You can learn how to get out of back pain, knee pain and neck pain by watching these two FREE videos with Catherine Carrigan, yoga teacher with 21 years of experience.These videos were filmed at Georgia State University on Thursday, March 30, at a class hosted by Tarryn J. Hoff of www.got
How to help stop lower back pain
See more fitness and workout tips in LA Fitness' "My Account" (www.lafitness.com/Pages/login.aspx). Learn how to help stop lower back pain and engage...
4 Best Tips for Back Pain Relief
Work these easy tricks and habits for back pain relief into your daily routine to help ensure your back feels and functions the way it's intended.
Tips to Relieve Lower Back Pain
Keep dominating in and out of the gym with these practical solutions to your age-related problems.
How to Deal with Low Back Pain (and Still Run)
It’s most likely happened to you before: You bend down to put on your running shoes or grab the groceries from the trunk, and before you know it, a quick ...
What Does Your Back Pain Say To You?
Your body always tries to communicate with you, all day long, every day. Do you listen? Part of my job as a medical intuitive healer is to interpret your body's many...
How To Relieve Neck and Back Pain, Guest Post by John Miller
Note from Catherine Carrigan: As a long-time corrective exercise specialist and teacher of therapeutic yoga, I connect with like-minded people across the globe. John Miller is an Australian health and fitness educator who shares my views that if you suffer from neck, shoulder, back, hip or knee pain
What's More Effective, Eating Right or Exercising?
When it comes to weight management, diet is far more important than exercise, although physical movement allows you to truly optimize your health and fitness.
Top 3 Kinesio Tape Techniques for Lower Back Pain
Top 3 Kinesio Tape Techniques for Lower Back Pain 23288 Kinesiology taping for low back pain has become common practice inside and outside of chiropractic offices. To help demonstrate some effective ways to use Kinesiotape in the patient setting we reached out to the team at MeyerDC who are brand ambassadors and carry Rocktape (among several other reputable brands) What is Kinesiotape Kinesio Taping gives support…
How to Avoid Back Pain While Squatting
This common issue isn't something you have to live with if you take steps to make sure your form is correct.
Why Back Pain is So Common (And What to do About It)
Mint Condition Fitness - Why Back Pain is So Common (And What to do About It) : It has been estimated that more than 80% of Americans will experience low back pain at some point in their lives. This year alone, 3 million new cases of back pain will be reported with a ...
Why Pilates could be the secret weapon for back pain
"Keep moving. Don't be tempted to stay in bed, it is movement that will get your back strong again."
What Is The Best Sleeping Positions For Neck Or Back Pain
Are you getting a “Not So Great” Sleep at night? Below are the most common sleeping positions and a sleep chart to help you figure out how to sleep better and wake up with no pain! Here are the actual names for sleeping positions. Soldier position – These sleepers lie on their backs with arms …
How Can Pilates Help With Your Back Pain?
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain.
How to Avoid Back Pain When Shoveling Snow
In this fit tip, Lynne shows you how to properly shovel snow without hurting your back.
Put your back into it! Learn Back Strength Exercises to help improve back pain
Want to see more fitness and workout tips? Visit the "My LA Fitness Page" (www.lafitness.com/Pages/login.aspx). Learn how to help strengthen your bac...
10 calorie-burning exercises more effective than running
Go to the park on a Sunday afternoon, and you'll probably notice that people of every shape, size, and fitness level are running.