Fatigue can be defined as a general feeling of wariness, lack of energy, fatigue or exhaustion. It is a common complaint, not only amongst old and middle aged people, but for youngsters too. There are many causes of fatigue, and it could be as simple as putting energy into your daily life to become more active again. Let’s take a look at 5 ways that can help you effectively fix fatigue. Get moving We typically think that the best way to ward off fatigue is with a nap. Wrong! Lying in bed all day can make you feel sluggish and ill. You may also feel depressed and fuzzy, cranky and aching. This is because excess-rest brings about the opposite of what we want. Instead, physical exercise is what you need. If you don’t…
What Are the Signs of an Eating Disorder?
Eating disorders involve extreme and dangerous eating habits, including binge eating, purging, and drastic reductions in food intake. Sometimes, eating disorders are severe enough to require emergency care and hospitalization. It can be difficult for family members to detect the signs of an eating disorder because it isn't unusual for patients to try to hide these behaviors.
How to Prevent Sports Injuries and What to Expect if You Get Hurt Anyway
Sports injuries are a risk for people of all ages and all activity levels. Whether you’re a serious athlete, just getting back into exercise, or simply going through the motions of everyday life, you can get hurt. Here are a few tips to help prevent injury
How to Maximixe Your Physical Therapy Sessions
You’re scheduled for your physical therapy sessions, so now what? Here’s what you know know to set yourself up for success with pt.
Dog Escapes from Yard, Goes to Hospital Where His Owners Work
Buddy is back home after burrowing underneath a fence, the Daily News Online reported