Quitting drugs is hard because addiction is a brain disease. Your brain is like a control tower that sends out signals to direct your actions and choices. Ad...
How to Write Effective Letters to Your Congressman or Senator
Do letters to US Senators and Representatives do any good? They can and are more likely to be effective if written the right way.
Instagram post by U.S. Fish and Wildlife Service
3,764 Likes, 34 Comments - U.S. Fish and Wildlife Service (@usfws) on Instagram: “#TGIF Thank Goodness It's Fry-Day! Today we bring you a #fish eye view of coho 3salmon hatching…”
How to Make Aprons From Shirts
How to Make Aprons From Shirts. Whether you're a beginning sewer or an experienced seamstress, you can look cooking-show chic while you cook. Refashioned from an old button-down shirt, this apron features coordinating pockets and a colorful waistband for a fashionable twist. Go for flair when choosing the accent fabrics. Watch the video...
4 Ways to Support Working Mothers in Your Organisation
Balancing work with parenting duties can be a serious struggle. For new mums, making the transition back to work after maternity leave can be a difficult
How Much Sleep Do I Need?
Newborn No recommendation (American Academy of Sleep Medicine)2 Infant Toddler Pre-school School Age Teen Adult 7-8 hours1 Although the amount of sleep you get each day is important, other aspects of your sleep also contribute to your health and well-being. Good sleep quality is also essential. Signs of poor sleep quality include not feeling rested even after getting enough sleep, repeatedly waking up during the night, and experiencing symptoms of sleep disorders (such as snoring or gasping for air). Improving sleep quality may be helped by better sleep habits or being diagnosed and treated for any sleep disorder you may have References Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, et al. The National…
Change Your Name? How to Get a Corrected Social Security Card
If you change your legal name by marriage or any other reason, the law requires you to get a corrected Social Security card. How do you do that?
How Much Money Top U.S. Government Officials Make
Current annual salaries of top elected and appointed US government officials, along with the annual salaries for these officials in 2000 or 2001.
What a Presidential Executive Order is and How Can it Be Used?
Exclusive of the legislative process, the President of the United States has the power to direct the activities of the federal agencies.
What It Means To Be A Veteran Without The Experience Of War
Without having been involved in combat, this veteran says he's left wondering what kind of man he is.