Yes, you need to eat fat to lose fat. But not bacon and fries. Here's what needs to be on your plate.
11 Restorative Yoga Poses for All Abilities
Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!
How Cities Are Preserving Affordable Housing
Preservation is usually cheaper than new construction and prevents displacement, but it has its challenges too.
Live results: 2017 CHSAA state track and field meet
Live results from the CHSAA 2017 state track and field meet, the Colorado high school track and field state championship meet.
La Crosse YMCA :: Joe Zwickey & Kailyn Danhouser
Joe Zwickey is a motivated man with a dry sense of humor. Like so many of us, he’s a busy individual who works multiple jobs, hangs out with friends, works on hobbies, and he used to manage high school football and basketball teams for four years. With everything on his plate, Joe still squeezes in his workouts at the YMCA three times a week Encouraged by his friends, Joe began coming to the YMCA a couple years ago. Now, he incorporates a mix of strength and cardio routines throughout his week, including squats, planks, and throw downs. Joe started working with personal trainer, Kailyn Danhouser, about four months ago. The pair meets once a week, and they have already seen improvement physically, structurally, as well as in Joe’s attitude. When asked if working…
10 tips to cut body fat — for good
Bust through the wall to gain a better physique, mood, and sex life.
50 Cheap and Easy Slow Cooker Recipes
When it comes to culinary convenience, slow cookers always steal first. Let these cheap and easy recipes sit and simmer all day so you can focus on more important things.
City Signs New Contract with Union for Public Works Employees
PITTSBURGH, PA (January 9, 2019) The City of Pittsburgh last week finalized a five-year contract with the Pittsburgh Joint Collective Bargaining Committee (PJCBC), which represents hundreds of workers in the Department of Public Works The contract features annual raises of 3% every year from 2019-2023 and includes a 2% signing bonus retroactive to 2018 PJCBC represents 337 workers on the front lines of city services to residents every day. They include carpenters, custodians, painters, plumbers, roofers, laborers and heavy equipment operators. (The union does not represent DPW workers in the Environmental Services Bureau.) In addition to the raises, the pact includes increases in tool allowances for the workers and city payments for Commercial Driver’s Licenses, which…
12 minute wonders
Think you have no time to exercise? Rather than doing just one of these things, you could be doing a 12-minute workout. Learn more.
Donovan Mitchell will appear in Steven Soderbergh's new Netflix basketball drama 'High Flying Bird'
Donovan Mitchell loves Netflix. The Utah Jazz guard has said he likes to relax by binge-watching episodes of “The Office” and “Burn Notice.” But starting February 8, Mitchell will be able to find himself streaming on Netflix.