by guest blogger Natasha Spearman-Isip Midlife martial arts? I can wholeheartedly recommend it! When I decided to try karate, I was 43 years old. That was 15 years ago and has led to a second-degree black belt, my own fitness business and years of taiji (tai chi) practice If it hadn't been for one of my twins, who, at the age of 10, wanted "to do karate," I probably would not have given it a thought. Not knowing anything concrete about the martial arts, we decided on a family membership to the local Y and enrolled him in the karate course. Although the philosophy taught in class resonated with me, it wasn't until I saw kata, the series of dance-like movements, that I was hooked. I wanted to learn! Little did I realize…
How to Lose Weight With Taekwondo
Taekwondo is a form of martial arts that can help you achieve the svelte, sleek body that you want through learning discipline and fighting techniques. It is necessary to practice this sport on a ...
6 reasons your child should learn martial arts
Learning martial arts can improve your child's social and behavioural skills.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
How Prepared Are You?
This is a free self-defense seminar with Dr. Katarina Conrad, the founder of Katarina’s HIIT&RUN™: Practical Self-Defense Drills for Women, that you don't want to miss! Read the reviews below and you will see why It's a preview to her 8-week course. Each of the 8 short 30-min HIIT&RUN™ workouts is an intense total-body workout that will help you burn fat hours after exercising, improve your health, strengthen and tone your body, all while teaching you valuable self-defense techniques such as parrying punches, escaping grabs, holds, chokes and even disarming a gunman Her 30 min HIIT&RUN™ workouts can be done anywhere, anytime and are so effective that after only 8 weeks she reduced her body fat…
Youth Martial Arts
Each and every class contains a perfect balance of intense physical fitness and life-saving skills, as well as a character development and leadership program that is designed to transfer everything we do in our classes out into daily life.
Amazing Kid Martial Arts Training Video 2016
With hopes of being the next Bruce Lee, this ambitious six-year-old put everything into his martial arts training. Original Link: Six-Year-Old's Martial Arts...
What Can I Pawn for 500 Dollars
What can I pawn for 500 dollars? PawnGuru answers this question in this list of items that you can pawn for $500! Get cash today.
Self-defense: What you can do when seconds matter
News 6 wanted to get results for our viewers and help make sure the women of Central Florida know what to do to stay safe.
The Best Low-Impact Workouts That Burn the Most Calories
Easy-on-the-joints activities can be just as sweat-inducing as their more "intense" counterparts.