Active rest is important. Try these yoga poses—from twists to deep stretches to heart openers—to build strength, increase flexibility, and simply relax!
Tennis Lessons On Your Local Court
Want to work on your tennis game? Find discounted lessons with top-rated local coaches! Beginners to advanced, single or group!
10 tips to cut body fat — for good
Bust through the wall to gain a better physique, mood, and sex life.
Types of RV's
Learning RV basics and RV 101 education is an important part of the RV buying process. RVing is a fun and economical way for families to vacation, travel, and spend time together. Choosing the right RV for you can make your life on the open road more satisfying and enjoyable.
Training Tip of the Week: Use Your Foam Roller to Work Your Core
Did you think we were going to let you forget your renewed commitment to fitting in the #ExtraSalt? NOPE! This week, you’re going to get in all your core, aren’t you? And if you’ve been struggling to do the same boring planks and crunches, here’s a little something to jazz up your abcersizes: your foam roller Ah, the humble foam roller. It can soothe tight calves and hamstrings, of course, but it is capable of so much more. Your foam roller is just waiting for your core to give it a chance! Here, I’m going to share with you a few exercises that will challenge your core and make you a stronger runner. At the end of the post is a video instruction as a little extra insurance that you get the most…
2019 Arizona Stroke Play Championship Event Portal :: Tee Sheets
Have a question about participating in 2019 Arizona Stroke Play Championship ? If so, please email event manager:
Get Motivated! Top 8 Websites for Fitness Inspiration
Need some extra inspiration? Get motivated with these top 8 websites that help you reach your fitness, weight loss, and life goals.
La Crosse YMCA :: Joe Zwickey & Kailyn Danhouser
Joe Zwickey is a motivated man with a dry sense of humor. Like so many of us, he’s a busy individual who works multiple jobs, hangs out with friends, works on hobbies, and he used to manage high school football and basketball teams for four years. With everything on his plate, Joe still squeezes in his workouts at the YMCA three times a week Encouraged by his friends, Joe began coming to the YMCA a couple years ago. Now, he incorporates a mix of strength and cardio routines throughout his week, including squats, planks, and throw downs. Joe started working with personal trainer, Kailyn Danhouser, about four months ago. The pair meets once a week, and they have already seen improvement physically, structurally, as well as in Joe’s attitude. When asked if working…
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
This DIY Backyard Bowling Alley Will Blow You Away
We've found the way for you to make your yard the coolest on the block: build an outdoor bowling alley. That's exactly what Imgur user Makgyver87 did when his