As you already know (or maybe you don't know), research shows that performing cardiovascular interval training will help you to burn 5x more fat than traditional steady state cardiovascular training. That is pretty amazing right What if I told you that adding "Diet Intervals" will help to burn fat 3x more effectively than traditional dieting? Well it is true In a study published out of Cornell University, scientists looked at weight loss among adults aged between 25 and 62. Participants were asked to weigh themselves after waking up over a period of 15-330 days in order to include weight fluctuation patterns and corresponding days of the week. The researchers observed that the individuals who lost more…
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
10 Popular Actors With Serious Martial Arts Skills In Real Life!
10 Popular Actors You Didn't Know Had Martial Arts Skills! Subscribe to our channel : goo.gl/ho3Hg6 Check Out These Other Amazing Videos: 10 Secret Fa...
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
12 minute wonders
Think you have no time to exercise? Rather than doing just one of these things, you could be doing a 12-minute workout. Learn more.
Delving Into Yoga
So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…
6 Ways to Make Old Exercises New And More Effective
Bodies adapt quickly, so if you're noticing a lack of progress in your fitness routine, make sure to make exercise adjustments! Here are some easy ideas.
Stephen Colbert Attempts To List Everything Trump Has Attacked Harder Than Nazis — HuffPost
TONIGHT: It took the President two days to denounce white supremacism, but Stephen gets it done rather quickly. #LSSC pic.twitter.com/fUbuqAUSrL— The Late Show (@colbertlateshow) August 15, 2017 ...
Heart-Pumping Partner Workout Perfect for Swolemates
Celebrate Valentine’s Day with your gym buddy by giving this partner workout a try! It's bound to get your heart racing and be fun if you're with a friend.