Reap the benefits of strength training while warding off injuries
Weight Loss Success Tips for Women
Weight loss for women can be difficult, especially if it’s not planned out and if the plan is hard to stick to. Trying to lose weight can also be a stressful time, especially if you pressure yourself or if you’re not seeing significant results after a long period of time. There are many reasons why fast weight loss for women might not work, but fortunately there are many things you can do to achieve your weight loss goals A range of things from creating a diet plan for women to getting weight loss injections can help you lose weight more effectively. Eat a Proper Diet A weight loss program for women should always include a good and effective diet plan. You need to avoid sugars and starches almost completely. These foods cause your…
Israeli Aid Gives an Unexpected ‘Glimmer of Hope’ for Syrians
Menahem Kahana / Agence France-Presse — Getty Images By ISABEL KERSHNER July 20, 2017 GOLAN HEIGHTS — Quietly, over the last year, hundreds of sick Syrian children and their chaperones have been whisked across enemy lines at dawn for treatment at clinics in Israel , slipping back home after dark Truckloads of supplies have passed into Syrian villages through a gate in the sturdy security fence that Israel has constructed since Syria erupted into civil war, including stacks of flour, generators, half a million liters of fuel, construction materials, tons of shoes, baby formula, antibiotics and even a few vehicles and mules This week, the Israeli military revealed the scope of the humanitarian aid project, which…
Heart Donor's Mother Hears Her Son's Heartbeat
My husband, Greg Robbins, had a heart transplant in September 2016. In May 2017, we met his donor's family. His donor's name was also Greg, Greg Ricks! This ...
What Type of Seafood is the Most Nutritious?
Seafood is notoriously nutritious and good for a well balanced diet. But is there a type that's best? Should any be avoided? Can you eat too much? Let's see.
Kaiser Permanente CEO Bernard J. Tyson Named to the Time 100
Time Magazine has named Kaiser Permanente Chairman and CEO Bernard J. Tyson to its annual list of the 100 most influential people in the world.
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
How This Former College Athlete Got Her Body Back After Having Two Babies
Here's how Johnelle Burnett went from struggling through situps to scoring fierce abs.
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]