Only 26 percent of people were getting 8 hours of shut-eye each night. Sleep plays an important role in our health and well-being for many reasons.
You can responsibly enjoy alcohol as part of your lifestyle; however, regular consumption can contribute to weight gain and make it more difficult to lose weight.
Vitamins are a group of organic substances that are essential for life. There are two different types of vitamins: fat-soluble and water-soluble.
Welcome to ! Our Beyond the Scale program delivers our most personal and holistic approach inspiring a healthier lifestyle. Enjoy living fully!
Visiting San Diego has the benefit of both being an interesting place to visit and a haven for healthy and nutritious foods.
KFDA-TV NewsChannel 10 - Your source for news, weather, sports and more in Amarillo, Texas and the surrounding communities.
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