A new field of study called nutritional psychiatry looks at how diet can impact conditions like depression
5 Powerful Self-Care Tips for Abuse and Trauma Survivors
by Shahida Arabi, originally posted on Self-Care Haven Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to connect with other survivors who have been where we are. It is in these validating communities that we tend to find the most healing, even outside of the therapy space. Here are some tips I’ve lived by that can benefit the healing journey of those who have been through trauma and abuse 1. Positive affirmations In order to reprogram our subconscious mind, which has undoubtedly been affected by…
Stoney Point Stunner Fun Run & Mini-Obstacle Course
Stoney Point Stunner Fun Run & Mini-Obstacle Course. 08/26/2017 to 08/26/2017. Stoney Point YMCA Fields. Training program and kids Fun Run featuring obstacles of all sorts including tire run, hay bales, low crawl, slip & slide and more! Registrants can participate in just the race OR training sessions plus race. Cost is the same. Training sessions are for kids in Kindergarten-5th grade.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
How to Find Free Rides for Seniors Who Live at Home
How to Find Free Rides for Seniors Who Live at Home. Help your parents stay active without busting your budget.
How to Thrift Picture Frames [tips for finding pieces for a Gallery Wall]
First, let me apologize for the, not one, but two random, incomplete posts that were blasted out earlier this week! Minor technical difficulties, my apologies! Now on to a post with some actual content 🙂 Today, I am dropping in to … Continue reading →
I’ve Always Noticed A Black Diamond On My Tape Measure, But Had No Idea Why Until Now
Carpenters must know this, but a whole lot of other people do not.
What Not to Donate: Thrift Store Donation Guidelines
Every thrift store has different rules, but these items are commonly turned away at donation centers. Call ahead to see if your local store can accept them.
Religious understanding of transgender issues
The Boy Scouts of America announced on Jan. 30, 2017, that, “Starting today, we will accept and register youth in the Cub and Boy Scout programs based on the…
How to transplant a tree
A gardening expert offers tips for digging up a tree, moving it to its new home and re-planting it — all without killing it.