New studies show eating breakfast benefits your heart and can lower stroke, coronary artery disease, high blood pressure, diabetes, and obesity risk.
Harvard Study Unveils What Meditation Literally Does To The Brain
Numerous studies have proven the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]
Why Meditation and Yoga Are Recommended for Breast Cancer
Non-invasive alternative therapies can clear an anxious mind
How to Get Rid of Puffy Eyes
Full night of shut-eye isn’t enough to lose puffy eyes or erase those dark circles under eyes says Charlotte Clark, a dermatologist in New York City.
12 Lazy-Girl Beauty Tips
Would you rather snooze a few extra minutes in the morning or spend the time fussing with your hair? Yeah, we thought so. Here are our favorite low- to no-effort beauty tricks that will get you out the door fast -- and looking flawless.
The Top 8 Respiratory Illnesses and Diseases
Respiratory illnesses are a common problem in the United States. Learn about the most common types and the leading cause of respiratory diseases.
Workplace Wellness Tips That Will Make A Big Difference
We spend too much time at work not to make it a part of our health and fitness journey. Use these workplace wellness tips to get your whole team on track and helping each other!
10 Secrets Spine Surgeons May Not Tell You!
By Dr. Shahram Rezaiamiri, MD, FACS When your physician tells you you need to see a Spine surgeon, you may be terrified at first! Spine surgery has been perceived as a scary diagnosis in the past. …
Annika’s story: Hearing aids make ’huge difference’
Annika thought she was too young to wear hearing aids. That changed as soon as she tried them on.
The Vegetables Most Americans Eat Are Drowning In Salt And Fat
Potatoes and tomatoes are nutritious and delicious. But the U.S. Department of Agriculture finds that Americans tend to consume way too many of them in unhealthy ways, like french fries and pizza.