When Losing Weight Needs to Take the Backburner in Binge Eating Disorder Recovery

The Anti-Diet: How Not Dieting Is the Key to Losing Weight

How ditching the diet plans and following the intuitive eating approach can help you lose weight and keep it off.

Why You’re Still Not Losing Weight

Following these healthy eating tips and making these workout mistakes can make it hard to lose weight. Learn from your mistakes and burn belly fat fast.

How Often You Should Switch Up Your Workout to Keep Losing Weight

Your scale is in serious need of some exercise variety.

8 Surprising Reasons You’re Not Losing Weight

In a stalemate with the scale? Get back on track, lose pounds, and win the weight loss battle with these easy dieting tricks.

How to Lose Weight and Still Eat Junk Foods

This list of foods will satisfy those junk food cravings without wrecking your diet. You can achieve healthy weight loss and still eat your favorite foods!

One approach can prevent teen obesity, eating disorders, new guidelines say

New guidelines from the American Academy of Pediatrics tell pediatricians and parents to avoid focusing on teenagers’ weight and shape to prevent both obesity and eating disorders.

How to Lose Weight and Eat at Chipotle

Is Chipotle healthy? We like to think so, but it's still fast food. Stick to these healthy ordering tips to stay on track when you eat at Chipotle.

7 Ways To Lose Weight When You're Over 60

For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. We weed out what doesn't work for us and invite more of what does work into our lives. There's a certain clarity that inspires us not to sweat the small stuff so much and to keep the big picture in mind. If only exercise, healthy eating, and weight loss fell into that "it gets easier with age" category.

Good Fat, Bad Fat: Learn the Difference To Lose Weight

Why eating the good kinds of fat can tip the scale in your favor

Not losing weight? A nutritionist points to these 5 healthy eating mistakes

From misunderstanding what organic means to portion distortion, here are five common healthy food mishaps you may be making.

Can't Lose Weight? It Could Be Your Commute

How to Stop Binge Eating for Better Health

Binge eating can be a difficult habit to break. If you want to learn how to stop binge eating, these tips and tricks may help.

9 easy ways to cut calories and lose weight

Consuming too many extra calories can contribute to weight gain, which means cutting calories can help with weight loss. Cutting calories doesn’t have to be complicated. With a few simple swaps, you can trim the excess from your day and move forward on your weight loss journey.

How To Stop Yourself From Binge Eating

There have been times where we all have been guilty of binge eating. Usually while on a diet and trying your hardest to resit. But sometimes, you are tempted wi

Exactly What You Should Eat if You’re Trying to Lose Weight

What You Should Eat Before Bed to Lose Weight

Should You Try CoolSculpting to Lose Weight?

This might be the fanciest way to lose fat, but is it worth the hype?