Poor posture can lead to pain in the neck, shoulders and back. Having good posture means being aware of your posture throughout the day and night while you are sitting, standing, walking, driving, relaxing, sleeping, etc. We have outlined tips...
How to Deal With Pain the Natural Way: 7 Proven and Painkiller
Skip the pain meds and use these holistic methods instead. Tips from Dr. Mel Pohl, pain expert and Chief Medical Officer at Las Vegas Recovery Center.
Move Strong: 10 Tips to Reduce Your Risk of Falls
As an older adult, you must be mindful in ways you've never been before, as folks in my NYC community-based fall prevention classes have illustrated over the years. In response to these folks' experiences, which include accidents and falls, I've developed some tips that you can share with your friends and family. I hope they prevent you or a loved one from experiencing a fall To reduce the risk of slips, trips, near-misses and falls: 1. Never put your underpants on standing up. It might sound like a no-brainer, but I can't tell you how many older adults still take the chance of putting on their pants or underpants without stabilizing themselves by holding onto something or sitting. 2. Step on the leash to pick up the poo. Don't risk Fido getting frisky,…
What Is Couples Massage?
Whether you're on a romantic getaway or simply treating yourself to an indulgent spa session, a couples massage is a great way to relax and rejuvenate both you and your loved one. Despite the suggestive name, couples massages aren't just for couples -- friends and family members can also enjoy this invigorating experience together.