Three Ways to Stay Healthy After Daylight Saving Time Ends
Don't let the end of Daylight Saving Time disrupt your health goals. Here's how to keep on track or improve your well-being after we fall back.
Tips for a successful transition to Daylight Saving Time
Daylight Saving Time begins this Sunday, March 12, when we’ll be turning our clocks ahead one hour. For many of us, it can be a difficult adjustment, especially when we’re already lacking adequate
Tips to combat daylight saving time fatigue
For many Americans, the switch to daylight saving time is an annual rite of exhaustion. Gaining that extra hour of daylight at night means losing it in the morning. The time shift disrupts the body's natural circadian rhythm, according to sleep
Daylight Saving Time Is Winding Down: What to Know
What's better than sleep? An extra hour of it. It’s that time of the year when clocks 'fall back' an hour, marking the end of daylight saving time. The change takes place at 2 a.m. on Sunday, Nov. 4. When you go
Sleep tips for parents during Daylight Saving Time
There are a few things you can do to help make the transition to the end of Daylight Saving Time go more smoothly.
How To Avoid Having Your Baby Wake Up At The Crack Of Dawn As Daylight Saving Time Ends
How Daylight Saving Time Actually Affects You
Everything you wanted to know about that one hour of sleep.
How to Keep a Spring in Your Step With Daylight Saving Time
Clocks will spring ahead one hour with the time change on Sunday morning, but medical experts have plenty of advice on how to weather that lost hour of sleep.
End of daylight saving time: How to cope with darker days
"Falling back" – and the fewer hours of daylight that come this time of year – can have a powerful effect on mood and health
Why Daylight Saving Time Can Be Hard on Our Health
The bad news is that extra hour might make you sluggish, sad, gain weight and prone to traffic accidents. In addition, the change back in the spring, where we “lose an hour”, has been linked to a rise in heart attacks.
How to Use Daylight Saving Time to Become a Morning Person
Use the time change to your advantage! (Photo: Stocksy)
Simple tips to help you "spring forward" smoothly to daylight saving time
Losing an hour of sleep this weekend could wreak havoc on your health; experts share a few tips to help you handle the time change
How to Help Your Body Adjust to Daylight Saving Time
How to Prepare Your Sleeping Habits for Daylight Saving Time
Daylight Saving Time: Tips to Help Your Body Adjust
On November 4, we set our clocks back an hour for Daylight Saving Time. The UVM Medical Center has tips to help you adjust!
Tips for Avoiding Pediatric Sleep Disorders and Coping with Daylight Saving Time
Losing an hour of sleep to “spring forward” to daylight saving time can wreak havoc on sleep schedules. Learn some tips to ease the transition for kids.
Daylight Saving Time: How to Help Your Body Spring Forward, Too
You can ward off or reduce some of the minor near-term consequences of this momentary wrinkle in time.
5 Tips to 'Fall Back' From Daylight Saving Time
With time, your body will adjust to the time change on its own. But here are a few ways to help it along.
How daylight saving time stumps hospital record keeping
Technology helps medical professionals perform surgeries and sequence whole genomes, but hospital software still can’t handle daylight saving time.
Colonoscopy Survival, Sleep Tips for Daylight Saving Time, Family Planning, Get Ready For A 5K
Spring is just about here! Colon Cancer Awareness Month is in full swing and it's time to get your sleep habits in check for Daylight Saving Time. Read on to become familiar with the options available for preventing colon cancer plus tried and true tips for training and successfully finishing a 5K. Is your family complete? Learn options for safe and effective family planning.