Sleep is a tricky thing. When it's missing, your entire life can be affected. A dose of melatonin may help! Read on to learn more.
You don’t have to take our word for it—but take theirs!
Think you have no time to exercise? Rather than doing just one of these things, you could be doing a 12-minute workout. Learn more.
Splash and dash.
What you eat affects your waistline, but it also impacts your productivity, memory, and skin. Here are a few signs of a bad diet.
At an all-time low in his life, the professional poker player went all-in, accomplishing an unfathomable challenge to ditch his gluttonous ways and transform his physique in just six months.
Lose weight and build muscle when you choose types of meat that turn off your fat genes, boost metabolism and burn belly fat.
Seafood is notoriously nutritious and good for a well balanced diet. But is there a type that's best? Should any be avoided? Can you eat too much? Let's see.
Inspired by the new 'Baywatch' movie, Crunch is introducing a new Beach Body Workout.
After having a cesarean birth, recovery is essential. A physical therapist trained in surgery recovery can help you heal.
Vulnerability is scary. And it's so tempting to focus on our strengths, not weaknesses, in the gym. But that's not how we improve! Learn from Heidi.
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