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Coping with Breast Cancer: A Counselor Shares Helpful Advice and Encouragement
We know we don’t have all the answers. That’s why we reach out to professionals who have more experience and knowledge about various topics. We recently talked about adjusting to life after receiving a breast cancer diagnosis with Stacy Lewis, MSW, ACHP-SW, LMSW. The Women’s Cancers Program Coordinator at CancerCare, she provides counseling to individuals who are coping with breast cancer. She also counsels people... Read More
Care Tips for Abuse and Trauma Survivors
by Shahida Arabi, originally posted on Self-Care Haven Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to connect with other survivors who have been where we are. It is in these validating communities that we tend to find the most healing, even outside of the therapy space. Here are some tips I’ve lived by that can benefit the healing journey of those who have been through trauma and abuse 1. Positive affirmations In order to reprogram our subconscious mind, which has undoubtedly been affected by…
Iowa Interior Designers Defeat Deregulation: Here’s What Happened
Iowa’s Interior Design Title Act passed the Iowa legislature in 2005, after a five-year effort to create the title “registered interior designer” for individuals with the appropriate education, exp…