What Is A Lunch And Learn At The Downtown Athletic Club?
We live in a busy world, working long hours, caring for families and homes. It can seem that there is little time left over for anything else. One of the first things that seems to go by the wayside...
15 Weight-Loss Tips from Real People Who Lost Over 50 Pounds
You don’t have to take our word for it—but take theirs!
3 Kitchen Appliances Disappearing From Shelves
Labor Day sales won't be as monumental this year as they have been in the past due to shortages of big kitchen appliances.
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this…
Why we will no longer be a welcoming church
We’ve decided to quit being a welcoming church. No kidding. We’re giving it up. Like so many congregations, we’ve sunk an amazing amount of time and energy into becoming a welcoming church. We changed worship styles, trained greeters and ushers, wore name tags, brewed coffee, went to workshops on hospitality and put our friendliest people …
Weight Loss Tips: Mediterranean Diet Recipes
Following a Mediterranean diet can promote a very healthy lifestyle, so this week's weight loss tip are some Mediterranean recipes.
Tennis Courts and Lessons
Greenwood Tennis Club features seven indoor clay courts and five outdoor hard courts, online court reservations with no additional fees. USPTA Tennis Pros and Lessons.
What Is The Trek It Class At Amarillo's Downtown Athletic Club?
One great way to stay motivated and add interest to your fitness routine is to join an exercise group. Even if you prefer to exercise solo most of the time, it’s still a nice change to participate...
Katie's tip at Lakeview Athletic Club
How Alcohol Affect Fat Loss Arena District Athletic Club
rumors floating around that alcohol instantly turns into fat. write a quick, concise summary of what science tells us about alcohol and strength training.
How to Design A Club to Be Less Intimidating
Anyone associated with the health and fitness club industry is quite comfortable in a club environment. Familiar surroundings and like-minded people make up this tremendous industry. Yet, many do not feel this comfort level, and therefore, try to avoid clubs. Yes, the need is there, and maybe even the desire, but the club experience does not
What's up at The Club
February is National Heart Month In celebration of National Heart Month The club at Woodbridge will be hosting a Heart Healthy lecture on Wednesday,February 27th at 7pm. Our speakers are going to be Dr. Anthony Chiaramida a Board Certified Cardiologist from Raritan Bay Medical center and Marie Perrino, R.N. and Cardiac Education Coordinator for Raritan Bay medical Center. The Topic is going to be all about…
Swim Tips at Club One
Meet our Master Swim Coach at Club One, Nick Lee. He can teach you how to enhance your swim strokes and techniques to train you for the best swimming athleti...
Why We’re Losing Athleticism
Last year, as the day was wrapping up a training session at Cressey Sports Performance, one of the last remaining clients in the gym took a detour on his way to the exit to leave for the night. This client, a 39-year-old engineer who'd been training with us for about eight months, strolled over to […]
Announcements at the Club: 10/14
October 16, 7:30p, $10/session Club NewTone is working with the fashion design students of Purdue University to bring you the latest ideas on how to give your current wardrobe a facelift by getting creative and re-purposing items you already have in your closet. Bring an item of clothing you would like to transform and work one-on-one with a fashion design major for inspiration, determining what works…
DIY Pizza Lunchable
Do you know how children bug you for junk food? Well, I brought home a "Lunchables" for review on this site and my kids went bonkers....
Healthy lunches 101
It’s back to school and that means back to packing healthy lunches and snacks that kids will actually want to eat.
Lunch & Learn: Back Fit... FREE LUNCH
SPEAKER: Jennifer L. Donnelly-Straach, MD Physiatrist, specializing in electrodiagnostic/nerve conduction studies Dr. Donnelly-Straach, a physiatrist, joined Spine Team Texas in Southlake, having completed her clinical residency at Emory University in Atlanta. Dr. Donnelly-Straach’s expertise is added to the staff of Spine Team Texas to further enhance the non-interventional spine treatment services. Her emphasis will primarily be to provide comprehensive diagnostic studies that determine the root of…
Learn Docker in a Month of Lunches
Learn Docker in a Month of Lunches by Elton Stoneman. Hosted by KingSumo Giveaways
20 of the Best On-the-Go Lunches
What makes a great lunch? Any meal that's hearty, healthy and filling. But oftentimes, your work schedule keeps you away from the kitchen. Instead of settling for fast food (or going hungry), you can create a quick, easy, on-the-go option. These LIVESTRONG.COM creations can be made quickly each morning — without sacrificing your lunchtime...