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Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.
Crickets have as much protein as pork—if you eat enough of them
A new paper finds that meat production is a leading cause of mass extinction.
Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.
Magnesium is the mineral of the moment: It relaxes muscles and eases stress
Nobel Prize winner Rod MacKinnon found that pungent and spicy tastes can hinder neurological misfires that cause muscle cramping. He and others developed the spicy drink, Hotshot, to help.
Do yourself a favor by keeping these blunders at bay.
Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.
Expert dietary consultant, Heather Schwartz, shares how to stay hydrated and eat more protein this summer. Learn from these tips for seniors.
Does what you eat matter when it comes to brain health? Mayo Clinic experts say what's good for the body [...]
Wouldn’t it be great if you could just snap your fingers and know you’d never gain weight as you grow older? Unfortunately, it’s not going to happen. Exercise, cutting calories and smart eating are mandatory if you want to sail through your later years without putting on extra pounds. The good news is, unless you … Continue reading 11 Smart Eating Tips for Arthritis →
Women: cut the salt, eat a Mediterranean diet and watch your vitamins
We all know the advice for preventing heart attacks: Eat right, stop smoking, get some exercise. But, really, just how effective is doing all those things? Can anyone put an exact number on it? Evidently, they can — and the numbers are dramatic: Following a healthy lifestyle could prevent four out of five heart attacks in men ages 45 through 79, a new Swedish study found. “It is not surprising that healthy lifestyle choices would lead to a reduction in …
Study shows that eating the right grains reduces risk of cardiovascular disease
Contrary to conventional wisdom, T cells that cause autoimmune disease actually abound in the body but are held in check
The Blue Zones diet is based on the eating patterns of people living in Blue Zones, parts of the world where people live the longest.
Is this agile appendage as brawny as people believe?
Board Certified Sports Nutritionist Heather Mangieri, MS, RD, CSSD, LDN explains how to get Vitamin D in your diet and how to eat to prevent injury. Calcium ...