Whta-Fm
Buckhead - Atlanta:
What’s The Best Places To Run In Atlanta?
As the fitness wave takes over the nation many of us are trying to get back in our groove and get in shape. Here in Atlanta so many fitness groups and trainers have been on social media promoting a…
Science Says You Should Dance to Beyoncé Before You Run
Who run the world? You. Even when it's freezing outside. This genius (and biology-based) trick will help you warm up.
Surprising Places Body Fat Can Hide
Fat’s health risks vary, depending on where it’s found in the body.
Running and What You Get To Eat After
Ever heard of RUN TO EAT? Well I went ahead made some very handy info-graphics to break down just what you get to eat when you run a 5K, 10K, Half Marathon or Marathon. Now selfishly I tailored them to the amount of calories I have burned during my past 5Ks/10Ks/Half Marathons and Marathons but...yo
Like Mother, Like Child: Study Hints at Why Obesity May Run in Families
Cells might be programmed in the womb to accumulate extra fat, researchers suggest
How to Run Faster to Lose Weight
Let one of the fastest women on Earth show you the way.
Weight Loss: Practical Tips
People become overweight for many reasons. Weight issues can run in families. They can be caused by unhealthy behaviors and a person’s environment. Certain health problems and medicines can also lead to unwanted weight gain.
5 Reasons Why Water Is Good for Weight Loss
Water is an essential nutrient that makes your body run smoothly and efficiently. Because the average adult’s body is about 65% water, it’s no wonder ...
When the Students Run the Show
You already know that deciding where to go to college is a big deal. And finding a school that fits both your academic and your dance needs can be especially hard. But while pursuing a dance major is one option, it’s not the only one! Many colleges are also home to a bunch of impressive student-run ...
Should You Run or Walk to Lose Weight?
Walking has many of the same benefits running does as far as weight lose goes. Fit some time into your daily life to get a brisk walk in.
Top 5 Places To Dance When It's Too Damn Cold To Go Anywhere
Build your ideal pre-run meal and win that race!
The right fuel for your body on race day could make or break your race. Here are our tips to build your ideal pre-run meal and run your best!
Most Diets Don't Work, But If a Diet Promises These 4 Things, Run Away
Resolve to give up on trendy diets in the new year.
The places where too many are fat and too many are thin
Up to 90% of countries are suffering from a double burden of under and over-nutrition.
Losing 80 Pounds Feels Easier When You Look Forward to Each Day’s Run
“I wish more people understood how simple the formula for losing weight is.”
Can Walking in Place Help You Lose Weight? A Weight-Loss Doctor Explains
Walking is one of the most effective, sustainable, and easy-to-start workouts you can choose.
How to Eat to Run: Fueling the Body for Performance
High-carb, low-carb, clean eating, Paleo, vegan – when did eating become so complicated? No matter your particular diet, as a runner ...
Does Stroke Run in Your Family? Healthy Living Lowers the Risk
Has stroke hit your family particularly hard? A healthy lifestyle may be your best defense, new research shows.
