Esse Health Pediatrics posted Nutrition for Moms and Moms-to-Be- Wellness Wednesday from Esse Health Esse Health Pediatrics Saint Louis, MO:

Wellness Wednesday from Esse Health

Moms need to make sure they are eating foods that give them the energy to be the best moms they can be! Whether you are breastfeeding or not it is important to include foods that provide beneficial nutrients.
Salmon- loaded with DHA, a type of fat that is crucial to the development of your baby's nervous system. DHA in salmon may also help with mood, therefore…

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