Esse Health posted Mindful Eating for Better Health- Wellness Wednesday from Esse Health Esse Health Saint Charles, MO:

Wellness Wednesday from Esse Health

Mindful eating teaches us to eat slowly, savor our food and appreciate feeling full by knowing when to stop. When we are mindful, we embrace and engage all of our senses. Take the time to notice all the colors, the various aromas, and the arrangement of your plate. Appreciate your meal and consider how your foods are helping you heal and maintain your health.
It takes…

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