You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has enormous health benefits, including warding off fatigue. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. It also helps prevent constipation, which can cause bloating.
29 Expert Beauty Tips Every Woman Should Know
Beauty bloggers share their best tips and go-to strategies for great hair, glowing skin and beautiful makeup.
This Guide Helps You Shop for a Safe Lube
If you’re using a personal lubricant, either for sexy times or for something mundane like inserting a menstrual cup, you probably aren’t thinking about whether it’s potentially unhealthy for you. But some lubes on the market are best left untouched—and not, as Gwyneth Paltrow’s GOOP suggested, because they’re “toxic.”
CVS Exploits PBM Role, and Taxpayers Pay
The industry’s lack of transparency allows CVS to expand its mosaic of abusive pricing schemes with impunity. While independent pharmacists provide medical services and guidance to many Americans, major PBMs like CVS Caremark are crippling these pharmacies by unfairly cutting their reimbursements.
Top 5 Herbal Remedies To Reduce Pain & Inflammation
Pain can take over our thoughts, dump crap all over our good times and can seriously impair our quality of life.
The Touching Way Anna Nicole Smith’s Daughter Connects with Her Late Mom
Dannielynn Birkhead honors her mother through her artwork, her dad Larry Birkhead tells 20/20 in a new interview
10 Things Your Breasts Say About Your Health
Here are answers to ten of your breast health questions and when you might need to consult your doctor .
How To Lose Weight Fast Without Crash Dieting
Crash diets are the freaking worst.
Asthma Discovery May Lead to New Therapeutic Approach
Embargoed: Do not release before 2:00 p.m. U.S. Eastern Time, April 22, 2015 Mayo Clinic researchers and collaborators have discovered a [...]
Can Lifestyle Changes Reduce the Need for Blood Pressure Medications?
According to the 2017 American College of Cardiology/American Heart Association Hypertension Guideline, lifestyle changes are the first step in reducing high blood pressure.