8 Ways Eating Can Improve Your Mental Health

How diet affects mental health

Summary: Study reveals a link between certain diets and their impact on mental health. Poor diets, researchers say, play a role in worsening mood disorders, such as anxiety and depression. However, di

Food For Thought: How Nutrition Affects Mental Health

FOOD AFFECTING MENTAL HEALTH: You’ve heard the saying: You are what you eat.. But have you ever thought about how food can affect your mental health? Dr.

INFOGRAPHIC: What to Eat for Optimal Mental Health

What you eat goes a long way towards maintaining a happier and healthier mind.

Research Finds Surprising Bonus Mental Health Benefit Of Omega-3s

Inflammation isn't bad for just our physical health but our mental health too.

How what you eat directly influences your mental health

The microbes in our guts have a surprising influence on our brains. Now we're understanding why – and how to use them to combat anxiety, stress and depression

How diet can affect mental health: The likely link between food and the brain

The DASH Diet can reduce the risk of depression, one study found.

Poor mental health? Improve nutrition and sleep.

People who struggle with mental health challenges—and those who treat them—often turn to medication to deal with those challenges. Time and time again, medication either doesn’t work or it numbs a person’s ability to feel and experience life<br>Luckily, natural options exist for many people, especially improved nutrition and better sleep<br>Improving nutrition<br>Over the last few years, researchers have become more open to the idea…

Probiotics for Mental Health: Applications for Treating Disease?

I was interviewed by Men's Health to discuss the positive benefits of probiotics and potential applications for improving mental health and depression.

Mental Health: Facts About Eating Disorders [Infographic]

Eating disorders can be difficult to detect. The media glamorization of so-called ideal bodies, coupled with the view that dieting is a normal activity, can obs

Gluten and Depression: Does Wheat Impact Mental Health?

Is there a link between gluten and depression? We take a closer link at the connection and causes.

Is weight gain inevitable when you’re taking mental health medication?

Does Diet Affect Women's Mental Health More Than Men's?

Could these 2 popular foods be sabotaging your mental health?

The food you eat can have an effect on your overall health and well-being, and this extends to your mood and mental health. It's important to know which types of food may improve or sabotage your cognitive function. To support your mental health, avoid, or at least, limit your consumption of gl

11 wellness tips guarenteed to boost both your physical and mental health

If you're anything like us, you'll love scrolling simple, easy-to-implement wellness tips that boost your day-to-day quality of life. A bit like self-care

When you eat matters: How your eating rhythms impact your mental health

Eating is an essential part of human life and it turns out that not only what we eat but when we eat can impact our brains. Irregular eating times have been shown to contribute to poor mental health, including depression and anxiety, as well as to cardio-metabolic diseases and weight gain.

This Surprising Mental Health Benefit Will Make You Want to Eat More Mushrooms

Adding mushrooms into your meals just might hold the potential to help you feel great. Find out how fungi may benefit your mental health.

The 6 Signs You Should Eat More Protein

Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.

Five ways reading can improve health and well-being

Whether you see reading as a chore or an enjoyable pastime, it can offer a wealth of benefits for health and well-being. We take at look at what these are.

7 Easy Little Ways You Can Greatly Improve Your Health

These health tips are quick, easy, and they offer big rewards when it comes to feeling your best.