Speedpro Imaging Austin posted 9 ways diet affects mental health Speedpro Imaging Austin McKinney - Austin:

9 ways diet affects mental health

A British researcher recently published a paper in which he reviewed past research to explore the connection between diet and cognitive function through the average lifespan.
Specifically, he explored how macronutrients (protein, fat, carbohydrates) affect our mental health. This is an interesting strategy given that much of the research studying mental health and diet focuses on micronutrients (vitamins and minerals).
Here are 9 of his conclusions…

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