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Want to Maximize Your Impact as a Coach? Here’s 5 AHAs for You
This week's five AHAs are from the AHAbook™ Stakeholder Centered Coaching. Please share this URL "aha.pub/SCCoaching" in your social media status
How Mindfulness Impacts Well-being
We've all heard about the benefits of mindfulness. But what are the psychological and cognitive mechanisms that lead to well-being? #mindfulnessresearch #psychology #wellbeing
10 Apps and Gadgets to Help You Find Zen
Looking to maximize your mindfulness? These tech-based tools may help.
These 8 Companies Know the Impact of Supporting Mental Health in the Workplace
Mental health issues like depression and addiction impact employee performance. What is your company doing to help?
A Tale of Two Colleagues: How to Maximize Emotional Safety
Sometimes it takes just a slight adjustment to increase someone else’s emotional safety.
Why You Should Cherish the Aha! Moments
They won't come that often. Yet, one passing thought could become a life-changer.
Is Your Love of True Crime Impacting Your Mental Health?
How taking in too many gruesome stories can impact your well-being
Guess What? Women Also Struggle with Emotional Expression |
Parents coach their sons to present a facade of emotional toughness and their daughters to admire that facade in men.
What Is Doomscrolling, and How Is It Impacting Your Mental Health?
Do you spend hours looking through depressing news stories online? You may be doomscrolling, an act that could be harmful to your mental health.
Mental Health Benefits of Strength Training in Adults
Starting Strength Coach, Brooke shares her struggle with depression & bipolar disorder, and the mental health benefits of strength training.
Telepsychology: How to Maximize Online Sessions
Ask The Coach — Adversity, The Way You Look At Things
Published on April 17, 2015<br>Dear Coach: Last year was the worst year of my 15-year career as a dentist. Not only did I lose the two most valuable employees in my practice, I got sick from all the stress. I’m physically able to return to work now, but mentally I’m dreading it. No matter how many “pep” talks I give myself, I’m still depressed and anxious. Can you help me? J.N<br>J.N., do you know that Americans consume 15 tons of aspirin…
The Benefits of Meditation and the Impact of Stress
This post covers many of the diverse physical benefits of meditation including on your heart and cardiovascular system; and the effects of stress.
What a Life Coach Tells Herself in Fearful Moments
The motivational speaker and author of Thriving Through Uncertainty shares a letter that she wrote to herself about how to move past her anxiety and doubts and go for what she wants.
The Coach in Your Head: Why You Need Self-Compassion to Succeed
Self-compassion is a strength. It’s your power tool against mindless eating, emotional eating, bingeing, or any choice that’s not a good one for you.
Is Technology Negatively Impacting Your Brain?
Brain researcher Max Lugavere visits psychiatrist and brain-imaging expert Dr. Daniel Amen, who monitors Lugavere's brain waves and tests how technology usage affects his brain.
Life Balance Counseling Coaching and Wellness
3 Steps in Coaching Toward the Truth
It is easy to see why clients sometimes avoid telling the truth. There are often negative consequences for telling the truth—even if it is only to oneself. Telling the truth might make us look bad …
Does Life Coaching Actually Work?
You want to change your life. You want radical transformation: to get motivated, to be happier, to be more confident, to reach your goals; you want an awesome life. And rightfully so. And thankfully, there are tons of useful resources to help you get there. Self-help books, blogs like Addicted2Success, podcasts, online courses, webinars, and […]
9 Simple Steps to Get Out of Your Comfort Zone Plus Why Coaching Works...
Be the Magic of You: Free Download<br>Grab a free download of the foreword of my book—written by Jack Canfield, author of the Chicken Soup for the Soul series—plus Chapter One of my book, Be the Magic of You: Tools to Transform Your Life<br>Grab a 30-Minute Talk with Teri<br>Ready to transform your life? Take advantage of an offer for a free 30-minute Talk with Teri to get tools you can implement right away and start owning the magnificent life you truly…
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