GEISINGER posted Walk this way: 4 benefits of a daily stroll on GEISINGER GEISINGER MOUNT POCONO, PA:

Walk this way: 4 benefits of a daily stroll

Published Mar. 19, 2018
A promenade for your health
Everyone knows how important exercise is to your health. Yet, many people admit that they don’t get as much exercise as they should. If you’re someone who isn’t currently active, getting into an exercise routine may feel intimidating.
The Centers for Disease Control (CDC) recommends that adults get 150 minutes of moderate aerobic exercise every week—about 30…

Walk this way: 4 benefits of a daily stroll
QR Code
Embed the QR code on your website:
Download
Copy