Your body is trying to tell you something But all of the noisy information overload about diets, superfoods, and exercise can make it hard to hear. Diets and exercise plans – with their emphasis on rules and regulations – prevent many people from being able to tune in and listen to their body. Nurturing your body instead of harming it can help you reconnect with signals of hunger, fullness, and food preference. This can help restore a healthy relationship with food, mind, and body. Is there a difference between mindful eating and intuitive eating? · Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom. · Using all your senses in choosing to eat food that is both…
Dance Rehab & Conditioning: How Physical Therapy Can Help
Dance-specific rehab and conditioning is an essential part of any dancer’s self-care and physical maintenance. Learn how physical therapy can help.
Sassy Water: A Flat Belly Diet Staple
You've probably heard that you need about eight glasses of water a day for adequate hydration. Drinking water and even eating "watery" foods like melon, greens, and other fruits and vegetables has enormous health benefits, including warding off fatigue. But perhaps the most important belly benefit of proper hydration is how it helps maintain your body's proper fluid balance and guard against water retention. It also helps prevent constipation, which can cause bloating.
What Could Be Causing Your Neck and Shoulder Pain?
Causes of neck and shoulder pain can be often related. Find out what neck problems show up in the shoulder area, and vice versa.
Common Myths vs. Facts About the Rotator Cuff
Not sure what to believe when it comes to information regarding the rotator cuff in your shoulder? Here are common myths vs. facts that you should know.
How To Lose Weight Fast Without Crash Dieting
Crash diets are the freaking worst.
Frozen Shoulder: How can Physical Therapy Help Loosen the Joint?
Are you dealing with a pain in your shoulder during the day and at night? Are you noticing stiffness and decreased motion in your shoulder, making it difficult to perform your daily tasks? There is a chance you may have Adhesive Capsulitis, also known as Frozen Shoulder. Adhesive capsulitis commonly affects women more than men and it usually occurs between the ages of 40-70 years old. There is no known cause why people develop frozen shoulder, but studies show that those with diabetes, stroke, or Parkinson’s may be at a higher risk. It also tends to develop in those that have had an injury to the shoulder, or during periods of immobilization. The shoulder is a ball-and-socket joint. It is made up of three bones, the humerus, scapula (shoulder), and clavicle (collar bone)…
Advice from Physical Therapists
In order to help you have a smooth and speedy recovery, we are sharing four post-surgery recovery tips that we know will help your body heal.
To Improve Chronic Pain, Get More Sleep (Coffee Helps Too)
Research from Boston Children's Hospital and Beth Israel Deaconess Medical Center (BIDMC) shows that chronic sleep loss increases pain sensitivity.
What is massage therapy?
The answer to this question depends on who you ask and where in the world you live. The practice of massage is extremely popular all over the world, but what exactly defines it as a profession is v…