Beachbodies
North Hampton, NH:
Vegan Key Lime Dream Shakeology Recipe
Check out this tasty vegan key lime dream Shakeology recipe that will satisfy your taste buds while giving your body a daily dose of dense nutrition.
Should you go vegan? New study finds it could help you lose weight
There are more than a few healthy advantages to ditching animal products.
This is how your body changes after going vegan
Research suggests that veganism can have health benefits, if well-planned.
Want to Open Vegan Cafe? Learn How
Vegan diets and lifestyles are becoming more and more popular throughout the world, why not open a cafe they can easily eat in? Opening up a vegan cafe will come with its own advantages and challenges, and it will definitely be an interesting process. We are going to get into detail about what you should …
Vegan Nutrition Guide: How to Be a Healthy Vegan
If you follow a vegan diet or are considering giving it a try, make sure not to miss these 6 key nutrients. By: Karen Ansel, MS, RD
Why Vegan? A Chef’s Tale
Written by Sous Chef Sarah Hassler of Veraisons Restaurant Veraisons is not a vegan restaurant, but we have become a vegan-friendly (very friendly!) restaurant. When people learn of my passion for…
How going vegan affects your body
A plant-based diet impacts you differently depending on how old you are.
15 Easy Make-Ahead Vegan Lunch Ideas
Lunch can sometimes get a little boring, right? We tend to make the same old favorites, over and over again, until we get tired of eating the same repetitive things. This list of vegan lunch ideas will bring you out of that lunch time rut and have you clock-watching until it’s noon so you can [...]
What is vegan in Pret a Manger, Costa and Starbucks?
10 Vegan Kitchen Tricks to Make Your Life Way Easier
We talked to Chef Mark Reinfeld about his top 10 vegan kitchen tips.
Why the man who brought us the glycemic index wants us to go vegan
The man behind the glycemic index wants us to become vegan. The reasons? Not as simple as you may think
Ten Tips for Staying Happy and Healthy on a Vegan Diet
There is a long list of reasons why people fail on a vegan diet and return to the world of cheese sandwiches and fish fillets. They might have developed overt deficiencies or vague symptoms of poor health. Some ex-vegans say that they experienced depression or foggy
Spilling the beans on vegan diets: what about essential nutrients?
Many people believe going on a plant-based diet can cause deficiencies in essential nutrients
27 Photos That Show How Vegan Food Is Anything But Boring
My Top Three Tips for a Healthy Vegan Diet
As a health coach, I hear from a lot of people who worry that they aren’t getting enough nutrients on a vegan diet. With so much processed vegan “meats” and “cheeses” and junk food on the market now, it’s pretty easy to eat meat-free and not get enough nutrients. I recommend eating mostly unprocessed plant foods, …
How Can a Vegan Diet Help Chronic Inflammation?
Our bodies have developed many natural processes that help to protect us from harm. One of these pro...
Limes: Nutrition, Benefits, Uses, and Side Effects
Rich in nutrients and antioxidants, limes may benefit health in many ways. This article provides an overview of the nutritional benefits of limes, as well as their uses and potential side effects.
8 Essential Supplements You Should Take if You're Vegan
Some essential vitamins and minerals aren't easily found in plant-based foods. If you follow a plant-based diet, you can fill in any nutritional gap with these essential supplements.
Why I Cook With Bud Light Lime
The secret I've been afraid to admit is finally out. And it's going to make your chili a whole lot better.
Nutrition Tips For Vegan Athletes
If you're vegan and active, paying attention to macros and essential nutrients is key.
10 Need-To-Know Vegan Hacks
Featuring Vegan Parmesan, Vegan Chocolate Mousse, Vegan Buttermilk, Nutritional Yeast Popcorn Seasoning, Dairy-free Chocolate Coconut Cream Pie and Vegan Mac ‘N’ Cheese In A Mug
