Staying safer around the pool only takes four simple steps: 1. Learn to swim. 2. Don’t climb or play with gates and fences. 3. Stay away from drains in the p...
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…
Delving Into Yoga
So Many Classes… Where to Start? Between the three AFC locations, we have what seems like a million different classes. Even the classes that appear to be the same on the schedule, are different bec…
Winter Swimming Lesson Tips
When the summer months leave, and the temperatures start dropping, people will often put their child’s swimming lessons on hold until it gets warmer. However, we’re here to give you some inside tips and tricks of the trade, hopefully enticing you to keep those kids enrolled in swimming lessons year round! It’s important to remember …
How to Build a Straw Bale Garden
Garden dirt no good? Just don't have dirt, period? Here's how to build a straw bale garden
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
How to Maintain A Swimming Pool
Pool maintenance can be broken down into 5 steps: Balance, Chlorine, Shock, Algaecide and Skim, Brush and Sweep. Find more tips to maintain your pool here: h...
Swimming Pool Prices: Backyard Conditions That Impact Building Costs
Planning a budget for a new inground swimming pool? Learn how your home’s property and lot conditions may factor into pool construction costs.
Lagoon Amusement Park
How are you spending your Saturday? Come on safari with us at the *new for 2017* #RukaSafari in kiddie land! Lagoon will be open until 10:00pm tonight, weather and other factors permitting.
10 Most Insane Swimming Pools You Need To See To Believe!
top 10 most amazing swimming pools from around the world Subscribe to our channel: goo.gl/9CwQhg For copyright matters please contact us at: david.f@v...