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The Ultimate Runners' Guide to Preventing Shin Splints
Shin splints are a mild to severe pain in the shin that is usually caused by overuse of the muscles tendons and bone tissue. and typically occur when running on hard surfaces. People who usually experience this have just recently changed/intensified their workout routines. Symptoms of shin splints include intensified pain when touching a sore spot, throbbing or razor-like pain and pain that occurs both during and after exercise.
21 Things to do if you get Shin Splints
Shin splints (also know as medial tibial stress syndrome (MTSS)) feels like a sharp pain along the inner edge of the shinbone that may shoot up from your...
How Runners Get Shin Splint Treatment Wrong and 4 Ways to Get it Right
If you treat shin splints with a shin-strengthening exercise, you're using an outmoded method. Find out the newest course of treatment that also improves your r
How to Fix Shin Splints Yourself
You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.
Why Your Shin Splints Aren't Really Shin Splints
Pain in your lower leg doesn't mean you have shin splints. Get a professional diagnosis before self-treating the pain.
How to Treat and Prevent Shin Splints
You've just completed petit allégro—and you want to scream. Your shins ache so much that you don't think you can do another jeté, ever. What
Shin Splints: How to Treat and Avoid Them
After you've finished running, do the front parts of your lower legs often ache? This is commonly [...]
Frustrated by Shin Splints?
Shin splints are a common condition frequently seen among runners and athletic individuals. Shin splints are an overuse injury of the muscles of the leg which can be frustrating to treat.
What Exactly are Shin Splints?
When considering just how intricate the musculoskeletal system actually is, we often overlook some potential causes of a given injury or condition. In the process of self-diagnosing injuries and/or musculoskeletal conditions, it is relatively easy to pay attention to one specific aspect of the musculoskeletal system and ignore others that may be potentially impacting …
Why Shin Splints Happen and How to Never Deal With Them Again
Say so long to that agonizing feeling in your lower legs for good.
How Proper Support Can Relieve Shin Splints and Weak Ankles
If you’re an athlete or you work out on a regular basis, pain is simply part of the equation. Different... Read More
Prevent shin splints with regular stretching
One of the most common running injuries is shin splints. People seem to ignore them and brush them off, taking a day or two off of running, taking some Advil and thinking they will go away. This is not the case.
Preventing Shin Splints with Compression Stockings
Are you suffering from pain along your shin bone? You may be suffering from shin splints. Our guest blogger today - Dr. Brent Wells - explains the causes of shin splints and how compression socks can help!
Tips and Hints to Deal with Shin Splints
A combination of these three approaches will usually help most people recover from shin splints and experience less pain!
Tips for Avoiding the Nightmare That Is Shin Splints
