Health 4 U Clinics
Northeast - Fort Worth:
Typing Troubles: How to Avoid Wrist Pain
How to Relieve Hand & Wrist Pain
Wrist and hand pain often result from a wrist injury or completing the same motions over and over again. Everyone from the professional who uses computers on a daily basis to the construction worker who uses vibrating machines is susceptible to hand and wrist pain. Wrist and hand pain can be attributed to swelling and pressure on the carpal tunnel...
How to Deal with Wrist Pain
Diagnose and and treat this common lifting injury.
Ergonomic Tips at Home to Prevent Back and Wrist Pain
Poor posture and lack of back support and an inadequate workstation setup may contribute to back pain, carpal tunnel and other ergonomic issues.
Wrist Pain from Typing? Tips to Relieve Your Pain.
A friend of mine was working at her desk recently as a photo editor at a major news agency. Without warning, a sharp, piercing pain shot through her wrist and up her arm. She described it as “an...
4 Common Causes of Wrist Pain, and How to Fix Them
Suffering from wrist pain? Learn about the four most common causes and how to treat them.
How to Avoid Wrist Pain in Yoga
Ok I know this little graphic looks like a game of Twister, but bear with me. I tried arrows at first but it was too messy. Wrist pain is easily the most common complaint I hear in yoga class, and it's understandable. The hands have so many... Click below to read more.
Got Wrist Pain? How to Identify and Avoid Carpal Tunnel Syndrome
Carpal tunnel syndrome can drastically affect strength, power, and overall athletic performance. Perform these stretches before and after weight lifting.
Is Nagging Wrist Pain Affecting Client Workouts?
Do you have clients whose wrists or thumbs bother them when working out? Learn about 4 common causes of wrist pain and how you can help resolve it so your clients can get the full benefit of their workouts.
Prevent hand and wrist pain with position changes & simple exercises
Most people don’t realize just how much they rely on their hands and wrists until a problem arises. This is often the case for anyone with hand or wrist pain, which can turn many everyday activities into challenging tasks that require a strategy to overcome or complete avoidance in some cases. As a result, daily life may become a series of obstacles that each need to be faced with a specific approach in order to keep painful encounters at a minimum.
How to Avoid Back Pain on a Plane
A doctor tells you everything you need to know to avoid stiffness and spasms.
This Surprising Treatment May Address Back Pain
How Poor Posture Causes Neck Pain
When there is a pain in the neck not caused by trauma, posture can be a contributing factor; learn to identify and correct these problems.
How to Defeat Back Pain
Our comprehensive guide to treating—and preventing—back pain.
4 Ways to Fix Anterior Knee Pain from Cycling
Is knee pain keeping you from riding as much as you'd like? Try these four simple fixes to prevent the most common knee injuries.
Pregnant women find back-pain relief with chiropractic
Many women experience lower back pain while pregnant. In fact, studies show that more than half of pregnant women report back pain at some point
7 Simple Tips to Manage Your Chronic Pain
Pain is the body’s way of letting you know that something is wrong. Learn more about managing chronic pain and preventing it from affecting your professional and personal life.
Alternative medicine: Can supplements help your back pain?
Supplements. You’ve been told you should take them to help your neck or back pain. Your research on the Internet, though, revealed some staggering and confusing information. And, now, you’re overwhelmed. Don’t let all the overwhelming information frighten you. Those supplements can still be beneficial to your health. After my spine surgery with Laser Spine …
Top 10 Tips for Treating Back Pain
If you're experiencing your first really bad backache, you're probably panicking a little about the pain and its implications — what if it's cancer? What if it never goes away? My first piece of advice is, relax.
10 factors influencing the treatment of chronic pain
Having a detailed road map of the most important factors to consider in the treatment of chronic pain can help guide injured workers, clinicians, claims managers and employers to better outcomes.
