Organic is the most heavily regulated food system in the U.S. Only organic guarantees no toxic persistent pesticides, synthetic fertilizers or GMOs are used in production, and no antibiotics or growth hormones are given to livestock.
What seafood is OK to eat, anyway? Ask an expert
When it comes to sustainable seafood, you could say director of Seafood Watch Jennifer Dianto Kemmerly is the ultimate arbiter of taste.
What You Need To Know About The Popular Whole30 Diet
As if Whole30 weren’t popular enough already, the recent release of The Whole30 Cookbook has turned the diet into more of an internet-wide craze. Still, for as buzzy as Whole30 is, it’s pretty misu…
Fast Weight Loss Tips From A Doctor that Specializes In Weight Loss
As a Bariatric doctor, many people tell me they want lose weight fast. First of all, you should not lose more than 2 to 3 pounds a week. After the first week, if you are, you’re losing muscle or getting dehydrated. You are not losing fat. Limiting salt and
Lemon & Almond Ricotta Cakes
Sweet and savoury baking for a range of skill levels, all recipes include step by step photos and instructions.
What Can You Eat on a Keto Diet?
You know the benefits of a keto diet and you're ready to start, but not sure what you can eat? Here's a quick breakdown of what to eat (and not) on a keto diet, plus a deliciously healthy Dark Chocolate Hazelnut Spread to get you started.
AIM's Healthy Cell Concepts
Understanding how your body's cells work, will give you a better chance of living a healthy lifestye. In this video we talk about the importance of cell food...
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How to Make Healthy Quinoa
Quinoa is a healthy whole-grain that is easy to cook and part of Dr. Weil's recommended Anti-Inflammatory Diet. Watch our How To Make Healthy: Quinoa video f...