Jane M. Orient, M.D., notes that for apolitical Americans, 'politics is coming for them'
The bracelet is to be passed from person to person as each does a good deed for another
how many times it is ok to be baptized? If you have evil thoughts, will God still hear or answer your prayers? What does the Bible say about being a Christia...
Anxiety expert Dr. Karen Cassiday explains how to calm your fears and stay hopeful, even when the world seems like a dark place.
Psychologists studying post-traumatic growth find that many people come to thrive in the aftermath of adversity.
When are denial and minimization helpful techniques for family caregivers? Learn how should you respond to denial and accept change.
Life balance author/speaker & self-care evangelist Renee Trudeau blogs about 6 self-care practices to help us find inner peace in times of uncertainty.
Do you have the concept of “servant leadership” included in your personal mission statement?
Call a trusted friend or family member and talk it out<br>Call in sick. Take comp time if you can. Take a mental health day.<br>Say no to extra obligations, chores, or anything that pulls on your precious self-care time.<br>Book a session (or more!) with your therapist.<br>Dial down your expectations of yourself at this time. When you’re going through life’s tough times, soften your expectations of yourself and others.<br>Tuck yourself into bed early with a good book and clean sheets.…
At one time or another, your mental strength will be tested.
Three in four adults report moderate to high levels of loneliness, new research suggests.
It is rarely the large kindnesses or generosities that are remembered (unless, of course, your name is on a building). It is generally the small
The simple healing techniques that got the author through her husband's suicide.