Here's What Happens When You Stop Breathing In Your Sleep
*starts paying attention to every breath and freaking out*
How to Choose a Psychologist
When you need help from a trained, licensed professional, these tips can help you choose a psychotherapist and address the financial questions related to therapy.
Overcoming Depression: How Psychologists Help With Depressive Disorders
Depression is extreme sadness or despair that lasts more than days and affects people in different ways. Fortunately, depression is highly treatable.
World Renowned Heart Surgeon Speaks Out On What Really Causes Heart Disease
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to …
31 Important Mental Health Tips You Should Try Right Now
Know that you deserve to get help.
How to Combine Vacation, Mindful Eating, and Peace with Food
Life’s too short to feel like we need to take a vacation from the way we eat. You don’t have to wait till you get back from vacation to get started.
Sacramento Residential Treatment Center on Watching What You Say
Someone with an addiction could use a little more sensitivity than most. Our Sacramento residential treatment center talks about what you shouldn't say.
Why rejection hurts so much — and what you can do to ease the pain
We deal with rejection on a day-to-day basis, but sometimes it can be particularly devastating. Psychologist Guy Winch shares how you can make it easier.
This is why Finland has the best schools
The Harvard education professor Howard Gardner once advised Americans, "Learn from Finland, which has the most effective schools and which does just about the opposite of what we are doing in the United States."
How to Raise an Emotionally Resilient Child
Emotional resilience is the ability to bounce back from stressful or difficult moments. Learn how you can help your child develop this important skill by setting aside ten minutes each day.