PROFESSIONAL SUPPLEMENT CENTER
Sarasota, FL:
The True Value of Exercise
The true value of exercise can be measured by weight loss, improved fitness, stronger bones, increased energy, better quality sleep, elevated mood and enhanced mental function, as well as reduced risk of many age associated health conditions. Exercise is one of the most frequently prescribed therapies for the prevention and treatment of certain chronic diseases. Research suggests that even a modest increase in physical activity is associated with a 42 percent lower risk of heart attacks and a 22 percent lower risk of developing cardiovascular disease. Recent studies have linked total energy expenditure to improved cardiovascular health regardless of exercise…
9 Easy Ways to Sneak in Exercise
Maintaining my feel great weight one carrot (and cupcake!) at a time
Why You Shouldn't Exercise to Lose Weight
If you're aiming to lose weight, exercise isn't really going to help you
Why You Need to Warm Up Before Exercising
Taking the time to warm up will actually help you work out harder, feel better and reduce your likelihood of injury.
The One Exercise You Should Be Doing Every Day
It's a great move to open up your hip flexors and stretch your lower back.
What Your Exercise Cramps Are Trying to Tell You About Your Body
Why Eating Healthy Food Is 782 Percent More Important Than Exercise
What's more important: eating healthy food or exercising? Read this article to find out why the former is actually 782 percent more impactful.
What Happens to Your Body When You Stop Exercising?
If your workouts take an even longer hiatus, you may start to notice your strength slipping after about two or four weeks with no activity.
11 Surprising Ways To Lower Your Cholesterol
The pursuit of lower cholesterol levels is practically a national pastime at this point. As everyone knows, a good diet, lots of exercise, and statins are your best bets for winning the HDL/LDL numbers game. But what about all the other weird techniques people are trying? Some of those work too, as it turns out.
Exercise vs. Diet: Which Is More Important for Weight Loss?
Being healthy is simple, right? "Eat less, move more." That's easy to say, but practicality is one of the most important things when it comes to health and fitness. Recommendations like this are blanket statements that don't address practicality—so when it comes down to it, which is more important? Diet, or exercise?
How to have a coregasm
A coregasm is an exercise-induced orgasm (EIO). And it can feel really, really good.
5 Surprising Factors Why You May Be Gaining Weight
Contrary to popular belief, obesity is not just the result of eating too many calories and not exercising enough but also of other factors.
10 Tips for Lowering Your Cholesterol
How to Make Pushups 3 Times More Effective
This is the ultimate way to build raw strength during the exercise
Are You Using the Right Weight for Every Exercise?
Use the Goldilock’s method to determine if the amount of weight for an exercise is too light, too heavy, or just right.
What the Media Always Gets Wrong About Weight Loss
Two recently published articles paint a grim picture around weight loss and exercise. But they don't tell the full story.
Cancer prevention: The diet, exercise, and weight connection
Eating a healthy diet and weight management is a simple – but effective – cancer prevention plan. Dr. Froehlich offers exercise and diet tips to get on track. #calloutcancer
Weight Loss Tips From Naturally Skinny People
How naturally thin people eat healthy and sneak in exercise without trying too hard. Steal some of these diet tips and you can lose weight too.
Should I Keep My Sweatshirt on When Exercising?
Legend has it you should wear extra layers while working out to sweat more and lose weight faster. But are you actually working off fat? Time to answer.
