Being physically fit does not mean you have to be an elite athlete. What is possible is a basic fitness level, one that allows us to perform the activities of daily living. We need, at the very least, to be functionally fit.
Find out how functional fitness training strengthens your body in a way that makes you less prone to injury and more efficient in your daily life
What is Functional Fitness?
Lindsey Green, Personal Trainer I believe we all have a right to a quality life. We all deserve to live long and we all deserve to live well. But sometimes we don't know how to achieve that on our own. We make certain food choices we think are healthy and we go to the gym to spend a given amount of time exercising because we think it's what we should do. As a new trainer here at GATC, I have quickly learned that…
Why Functional Fitness Is For You
Functional fitness helps improve everyday movements like bending, twisting, and throwing. Get the low down on this fitness trend that is now mainstream!
The Busy Nurse's Guide to Functional Fitness
Between long shifts and post-work fatigue, hitting the gym may be the last thing on your mind. Check out these tips that may help you strike a balance between physical activity and a busy schedule!
Why Does Functional Fitness Matter?
Why Does Functional Fitness MatterNo CommentsShare itThough fitness trends come and go alas Jazzerci...
Hope Zvara and Core Functional Fitness
Listen in on Hope's mini lecture on the roadmap to your core. Learn the layers of the core and some tips and tricks as to how to discover your center! How di...
How to Get Complete Functional Fitness in 10 Moves
Photo by Getty Images Speed. Power. Control. They’re the holy trinity of sports: the tools you need to succeed in your pickup basketball game, your weekly squash match, or your big week in Whistler.
How to Bring Functional Fitness Training to a Wider Population
Increase engagement—and revenue—in your health club by expanding your functional fitness training programming.
What Functional Fitness Equipment Delivers the Best Results?
Here are some of the most effective pieces of functional fitness equipment being used in gyms today:
FIT TIP: Muscle Isolation vs. Functional Fitness
Isolating muscles definitely has its purpose and place, but in today's world, it's all about functional fitness!
What is functional fitness and why should I be doing it?
Staying in shape can sometimes feel monotonous and in vain, but one man says it doesn't have to be that way. For Your Life Your Health, a local fitness expert explains the benefits of a growing trend in Utah.
What can functional fitness training do for you?
Functional fitness exercises mimic everyday tasks. Should they be part of your workout?
How did THRIVE Functional Fitness get its name?
THRIVE Functional Fitness founders Carole Mathews and Dasha Ogle explain how THRIVE got its name.
10 Move Functional Fitness Total-Body Routine to Get Strong and Lean
Think functional workouts are boring? This total-body routine gets you strong and lean while making everything you do outside the gym feel easier.
How to Build a Functional Fitness Program in Your Health Club
Whatever your club size, there’s a turnkey solution that will allow you to maximize the small group training experience.
5 Ways to Get More Out of Your Functional Fitness Program
Functional fitness is here to stay and that’s great news for the health club industry. Here’s why.
How to Use Functional Fitness Equipment for a Killer Arm Workout
Here are a few aspects of functional fitness equipment to consider for your arm workouts.
"TOP 10" Fire Station Functional Fitness Training Equipment
Dan Kerrigan and Jim Moss share their thoughts on the best pieces of functional fitness equipment for the fire station and why they are so effective.
For lots of us, ‘beach body’ isn’t the goal: Why ‘functional fitness’ works
It’s an exercise-world buzzword, but it gets at the heart of how a strong, mobile body is valuable to daily life.
Why Functional Fitness Is Crucial To Your Workout—And How We Deliver It Every. Single. Time.
Here's what we mean when we say "functional fitness"—and why it's so important.