Meet the 98-year-old poster child for yoga and wellness
She is the 'World's Oldest Yoga Teacher' who, at age 98, still teaches five classes a week. But above all, Tao Porchon-Lynch is a poster child for health and positivity in a world obsessed by wellness and longevity.
How Ballet Academy East's Darla Hoover Can Spot a Future Ballerina
You can take the dancer out of Balanchine, but you can't take the Balanchine out of the dancer—or at least, that's Darla Hoover's experience. As artistic director of Ballet Academy East's pre-professional division, following an 11-year career with New York City Ballet, she readily recognizes that as...
How Massage Heals Sore Muscles
Researchers have found what happens to muscles when a masseur goes to work on them.
Top five Benefits of Yoga for Teens
Yoga allows teens to relax and unwind, and help the task of becoming an adult. Here are the top five benefits of yoga for teens: 1. Overcoming fear and finding confidence, 2. Promoting health during crucial development...
What a magic mushrooms trip for science is like
His body lay on a couch, but his mind was hovering far above him.
How to Get Your Golf Swing Back with a Physical Therapist
Learn to play a consistent golf game and avoid injury with these tips and help from a physical therapist.
Tips for Losing Weight Before Your Wedding
Planning on losing weight before your wedding, but don’t know where to start? If you’re a groom- or bride-to-be, here are some weight loss tips to help you reach your goal of looking and feeling your best on your special day.
How to Make Yourself Go to the Gym
The principle of pay-now, work-out-later is great for gyms, but less so for their customers. Economists look at other ways to encourage exercise.
Deal ➤ 41% off at Louise Noel's Dance and Gymnastics
Choice of: Eight 1-Hour Gymnastics Classes Eight 1-Hour Dance Classes Eight 1-Hour Teen/Adult Dance, Core, or Yoga Classes Click here to see the gymnastics schedule and here to see the dance class schedule.
What Are the Health Benefits of Yoga & Meditation?
Yoga and meditation when practiced together strengthen the mind body connection, improving overall fitness and well-being. Many styles of yoga combine meditation with the physical routines, which use ...