Top 25 Fitness Tips and Strategies from the Experts
How to Indulge AND Maintain Your Fitness Level
Holiday set-backs can be avoided. Follow these reliable tips to enjoy your pie, avoid the guilt, and maintain your weight!
The EveryGirl's Guide to Diet and Fitness
How I Lost 40 lbs and Kept It Off-And How You Can Too!
Did you know? Useful tips on walking and fitness
Walking sideways burns 78% more calories than normal walking ... 80% percent of hospital admissions stem from sedentary habits ... walking on rough, level track requires 50% more energy than a paved path. JoAnn Taylor of The Walking Connection offers tips and info-nuggets on walking and fitness.
Camila Banus Shares Her Fitness Tips
What do you eat in a normal day? “I fast until about 10 or 11 a.m. because normally, I like to work out in the morning. So I will do a green juice from a company called Garden of Life. And then I get some solid food in around 11, and that’s anything that has Read More
Learn How to Set Weight Loss and Fitness Goals
If you're a beginning exerciser or restarting a program, the most important first step is setting realistic goals. Get a step by step plan for setting your weight loss and exercise goals.
Carson Boatman (Johnny, DAYS) shares his fitness and nutrition tips
What do you typically eat in a day? “If I’m trying to get into shape for something, specifically to trim down a little bit, I’ll wake up and drink a protein shake. Then I’ll have a cup of coffee with collagen protein in it. So I’m getting about 50 grams of protein right off the…
How to Incorporate MMA Conditioning into Everyday Fitness
Adding MMA conditioning workouts to your exercise plan is a great way to help you reach your goals and keep your exercises from becoming repetitive.
Why Weight Watchers’ New Message About Fitness Is So Smart
New Research Questions the Validity of Fitness Influencers' Weight-Loss Advice
In a new study, only one out of nine top online fitness influencers provided accurate information on weight management.
How to Defeat the Most Common Self-Fulfilling Fitness Prophecies
"I've ruined my diet" is a motivation-crushing phrase. We like to think that we're a pretty trustworthy analyst of our own fitness lives, but we're often wrong--and making our own bleak analysis can actually cause a bad outcome.
This Fitness Blogger's Pics Show How Much Bloating Can Affect Your Body
Tired Of The Gym? Unique Dance Fitness Classes Near You
Strengthen your core with Afro'Dance or get those dream abs with a ballet barre. The choice is yours!
Increase the Quality of Your Physical Fitness Routine
This article explains how a professionally-taught Karate program can yield better specific and overall results from your personal investment (time, effort, and money) in a supervised physical fitness regimen. Fitness Through Martial Arts Changing Lives Martial Arts is an award winning Martial Arts training facility located in rp_Location2_rp. We have been helping adults and children …
Living Well: Angie's fitness tips
How Fitness Is Essential To Self-Defense
Physical fitness is a big part of developing discipline and a mindset where you can handle the stress and trauma that occur in a physical altercation.
Fitness and nutrition: tips for eating like an athlete
Derval O’Rourke: ‘If I just viewed food as fuel, that would be a boring way to live’
Seven Tips for Making Nutrition and Fitness Greater Priorities
We live busy lives, shuttling back and forth between home, jobs, social events, and many other commitments. At times, we feel there is no time to exercise, or we have no choice but to grab the convenient food over the healthy food.
Fresh Start to Fitness: Tips & Exercises for Weight Loss
There are a variety of different factors that go into weight loss in conjunction with proper diet and daily exercise and it is something that should be gradual, according to Jeffrey Beck, exercise specialist with the Intermountain Medical Center Heart Institute in Murray. Beck recommends that people consider the following lifestyle changes when starting your journey toward improving your overall wellbeing and maintaining a healthy weight indefinitely.
Fitness: How to rev your metabolism in two minutes
AMRAP: How this acronym can rev your metabolism in just two minutes
What To Know About Fitness & Nutrition Post-Menopause
As much as women who get their periods may dread the monthly cramps and cravings, the hot flashes, mood swings, and weight gain that often come with menopause are equally frustrating. Most women hit menopause in their 40s or 50s, when their ovaries slow their production of estrogen and progesterone (which regulate menstrual cycles, helpContinue reading What To Know About Fitness & Nutrition Post-Menopause →
