Hampton Roads Orthopaedics & Sports Medicine
Newport News, VA:
6 Tips to Prevent Back Pain
Back pain is both very common and very debilitating. Learn how to practice back pain prevention with exercise and simple changes to everyday activities.
How to Defeat Back Pain
Our comprehensive guide to treating—and preventing—back pain.
How to Avoid Back Pain on a Plane
A doctor tells you everything you need to know to avoid stiffness and spasms.
This Surprising Treatment May Address Back Pain
Top 10 Tips for Treating Back Pain
If you're experiencing your first really bad backache, you're probably panicking a little about the pain and its implications — what if it's cancer? What if it never goes away? My first piece of advice is, relax.
Alternative medicine: Can supplements help your back pain?
Supplements. You’ve been told you should take them to help your neck or back pain. Your research on the Internet, though, revealed some staggering and confusing information. And, now, you’re overwhelmed. Don’t let all the overwhelming information frighten you. Those supplements can still be beneficial to your health. After my spine surgery with Laser Spine …
Disk Fixes for Lower Back Pain
Lower back pain: WebMD explains how to fix a problem disk.
How to End Lower Back Pain
Lower-back pain is the most common disabling pain in people under 45‚ and almost everyone will suffer from it at some point. Fortunately, there are fast fixes you can do for immediate pain relief.
6 Yoga Moves to Fix Lower Back Pain
These six moves will help to strengthen your muscles and realign your body to keep you feeling light and limber.
How to Sit in a Car Without Back Pain
Sitting in a car for an extended period of time can take a toll on your back, but there are steps you can take to prevent stiff, sore muscles and joints. Sit in a neutral, ergonomic position, and try not to slouch. Tuck your bottom all the...
4 Stretches You Should Try for Back Pain
Back pain has become a fairly common event for many of us. It is estimated that 60 to 80 percent of us will experience back pain at some time in our lives.
Severe Back Pain Fixed After One Gonstead Chiropractic Adjustment
Severe Back Pain Fixed After One Gonstead Chiropractic Adjustment - 3 Morphines Did Not Help. This patient was working on her rental apartment and was siting...
4 Things You Should Know About Back Pain
24 Easy Yoga Asanas That Will Cure Your Back Pain Quickly
Does back pain stop you from enjoying your life? Worry not, yoga for back pain is what you should be looking for. Here is everything you need to know about it i
Have Low Back Pain? Get Physical Therapy First
Do You Have Low Back Pain? Physical Therapy Can Help!<br>You've likely already seen the statistics on low back pain. Up to 80% of us will have an episode of back pain at some point in our lives. For many people this pain doesn't go away and may become chronic or recurring. Low back pain is the main ca
Back Pain Treatment: 4 Core Exercises You Should Know
Yoga, Pilates, foundation training, and the Gokhale Method are some of the core exercises that can help treat back pain and improve your posture problems.
Why You Should See a Chiropractor First for Back Pain
When your lower back hurts, about the only thing you can think of is how to get relief. Depending upon the cause of your pain, sometimes you need a little help speeding up or enhancing the recovery process. Before you go to your primary care physician, physical therapist, or other health professional in search of [...]
What You Eat May Help Beat Back Pain
Inflammation can cause back pain. But eating an anti-inflammatory diet, as well as getting proper nutrients such as calcium, has been shown to reduce back pain.
Should I Use Ice or Heat for My Lower Back Pain?
Are you confused about when to use heat or cold therapy for your lower back pain? Let us clear it all up for you.
'Posture Guru' Explains How to Get Rid of Back Pain
Back pain is an epidemic. It could be caused by our more sedentary lifestyle, a few extra pounds around the middle or looking at the phone for hours each day. But Silicon Valley posture guru Esther Gokhale says in non-industrial cultures, back pain is practically non-existent. Why?<br>She thinks is...
