Stoney Point Stunner Fun Run & Mini-Obstacle Course
Stoney Point Stunner Fun Run & Mini-Obstacle Course. 08/26/2017 to 08/26/2017. Stoney Point YMCA Fields. Training program and kids Fun Run featuring obstacles of all sorts including tire run, hay bales, low crawl, slip & slide and more! Registrants can participate in just the race OR training sessions plus race. Cost is the same. Training sessions are for kids in Kindergarten-5th grade.
Here's How Little You Need to Exercise to Boost Your Mood
Do you really need to break a sweat to get release those feel-good endorophins?
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
Heart-Pumping Partner Workout Perfect for Swolemates
Celebrate Valentine’s Day with your gym buddy by giving this partner workout a try! It's bound to get your heart racing and be fun if you're with a friend.
10 Popular Actors With Serious Martial Arts Skills In Real Life!
10 Popular Actors You Didn't Know Had Martial Arts Skills! Subscribe to our channel : goo.gl/ho3Hg6 Check Out These Other Amazing Videos: 10 Secret Fa...
Lymphedema: What Are Your Surgical Options?
Reviewed By Just below your skin, you have a vast network of lymph vessels that help rid the body of toxins, waste and other unwanted materials. These vessels, as part of the lymphatic system, filter fluid through the lymph nodes and then take the cleaned fluid — which now contains infection-fighting white blood cells — throughout your body. Lymphedema is an abnormal buildup of this fluid in any part of the body, but usually in your arms and legs. The main symptom of lymphedema is swelling of your arms or legs. What Are the Stages of Lymphedema? To get started, Aliu says that you need to know what stage of lymphedema you have based on your symptoms. Your doctor will help assess which stage you’re in and tailor medical or surgical options to…
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
My Family Stopped Eating Sugar for a Year and This is What Happened
Eve O. Schaub's family stopped eating sugar and were amazed by the results.
What is Cardiopulmonary Rehab?
The Cardiopulmonary Program is designed to help patients return to a full and productive life with the goal of preventing a future event from reoccurring.
Surgeon jumps from bridge after divorce from TV personality wife
A top local surgeon and the ex-husband of ABC News’ chief women’s health correspondent killed himself by leaping off the George Washington Bridge, it was reported Sunday. Dr. Robert Ash…