Herzing College posted 5 Tips to Help You Get a Full Night’s Rest Herzing College Birmingham, AL:

5 Tips to Help You Get a Full Night’s Rest

Getting enough sleep is essential to your health and can help you succeed at school and work. Most health experts recommend 6-8 hours of sleep each night for adults, but that’s often easier said than done.
According to the CDC, more than a third of adults don’t get enough sleep on a regular basis. Sleep deprivation leaves you feeling constantly tired and impairs your judgment and…

5 Tips to Help You Get a Full Night’s Rest
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