The right footwear can help keep your feet, legs, and joints injury-free
Running shoes don’t last forever, but you can’t necessarily follow the old adage that each pair will last 400 miles either.
There are a bunch of factors that go into choosing the right running shoe, including what kind of surface you run on and if you have a high or flat arch. This infographic from REI summarizes all the basics of running shoes, including tips for when to replace them and how to lace them.
You don’t have to be a marathoner to get a running injury — or reap the benefits of well-chosen footgear.
Use this guide as a cheat sheet the next time you find yourself in the market for a new pair of running shoes.
Before lacing up for your next run, try one of these lacing techniques to stay injury-free and primed for your next race.
Use these tips to make sure you're picking out the perfect pair for your feet.
Running with worn out or old running shoes means you're inviting a host of potential injuries, any one of which can adversely affect your performance. Each time your foot hits the ground while running, it generates a force up to three times your body weight per square inch. When your shoes are worn they are less able to efficiently absorb and...
How often do you replace your running shoes? Me, I kind of go on feel and an estimation of mileage. I basically switch out my running shoes when I think I have put a lot of mileage on t…
A lot of sustainable materials can't withstand the impact of a running shoe, but Reebok has created a plant-based shoe that can run a marathon.
If you're undecided about whether or not you need to replace your running shoes, head to a shop and try on a fresh pair of the same shoes. "If your old dogs feel flat and ‘dead' compared to the new ones, there you go."
Having the proper footwear is important to protect your feet and prevent injuries. Click the picture to read this article.
Heel slippage is the worst! If you feel like your heel's constantly trying to make a break for it, try this technique to keep your heel in its place.
New study shows that shoes decrease spring, but increase muscle activation
Running is good for you, but if you have the wrong shoes it can be a painful experience. Buzz60’s Keri Lumm shares advice from the experts.
Injuries can occur for many reasons, but you don't want the cause to be something avoidable, like your running shoes. Use these tips to keep track.
These running shoes removed the rubber from the bottom to make them lighter and faster, but also tried to increase durability and traction. Do they deliver?