Northern Colorado Krav Maga
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7 Tips to Avoid Holiday Weight Gain
With the holiday season coming up, with all the travel plans and festivities, it's highly impossible to get into a health routine through re
How to Lose Holiday Weight Gain
So you may have put on a bit of weight around the holidays—that's okay. Use these tips to learn how to lose that holiday weight gain!
How to Prevent Weight Gain During Chemotherapy Treatment
New eating behaviors triggered by chemotherapy-related side effects, taking steroids, and inactivity due to fatigue can all contribute to weight gain during ca…
Why Women Gain Weight During Menopause?
Notably, most women have the issue of being overweight during the period of menopause. While hormonal factors may be the major cause of the change, lifestyle options play a huge portion in weight gain. Therefore, even with the several changes, women experience during menopause, the essence of proper and healthy living is advised. It …
Why Diet Soda May Actually Make You Gain Weight
When given the choice between diet soda and regular soda, the calorie-free option may not be the lesser of two evils.
College Runner Explains Why She Went Public With Her Weight Gain
Rachele Schulist wants runners to know: Thinner doesn’t mean faster—at least not for long.
How to avoid weight gain during the holidays, the easy way
Nutritionist and health expert Keri Glassman shares her top tips for avoiding weight gain during the holidays.
Could Artificial Sweeteners Cause Weight Gain?
Researcher says evidence suggests they may, but industry rep disagrees
Is Adrenal Fatigue Causing You to Gain Weight?
17 No-Diet Tricks to Keep Off Holiday Weight
Don't be a victim of holiday weight gain. Take charge of your waistline with these easy ideas to keep the pounds off all season long.
That College Degree May Come With Some Weight Gain, Study Finds
Researchers say the study highlights the need for weight control interventions to target more than just freshman college students.
Your Sleep Habits Could Be Why You're Gaining Weight
Weight gain might have more to do with sleep than how much junk food you eat
How to eat pasta, rice and potatoes without gaining weight
(KUTV) What should you do if you just can't give up your white pasta, white rice or white potatoes? Can you still lose weight?Fortunately, the answer is yes. All three of these foods can be turned into a low glycemic resistant starch to make them healthi
5 Surprising Factors Why You May Be Gaining Weight
Contrary to popular belief, obesity is not just the result of eating too many calories and not exercising enough but also of other factors.
5 Tips for Preventing Holiday Weight Gain
The holiday season is upon us, and with that comes the celebrations, parties and social gatherings. While many people equate this time of year with over-ind
An Uncommon Guide to Avoiding Holiday Weight Gain
Even though my #1 philosophy is that life should be awesome and you shouldn't restrict yourself from things you enjoy, it can be helpful to enter the holidays with a plan to keep yourself more or less on track.
Good Question: How Much Weight Do We Gain Over The Holidays?
With the holidays comes the food. And with the food comes some extra, unwanted pounds for a lot of people.
