Would you rather snooze a few extra minutes in the morning or spend the time fussing with your hair? Yeah, we thought so. Here are our favorite low- to no-effort beauty tricks that will get you out the door fast -- and looking flawless.
How to Raise an Emotionally Resilient Child
Emotional resilience is the ability to bounce back from stressful or difficult moments. Learn how you can help your child develop this important skill by setting aside ten minutes each day.
How to Get Rid of Puffy Eyes
Full night of shut-eye isn’t enough to lose puffy eyes or erase those dark circles under eyes says Charlotte Clark, a dermatologist in New York City.
Why Your Heart Loves Breakfast Even if You Don't
New studies show eating breakfast benefits your heart and can lower stroke, coronary artery disease, high blood pressure, diabetes, and obesity risk.
Harvard Study Unveils What Meditation Literally Does To The Brain
Numerous studies have proven the many physiological benefits of meditation, and the latest one comes from Harvard University. An eight week study conducted by Harvard researchers at Massachusetts General Hospital (MGH) determined that meditation literally rebuilds the brain’s grey matter in just eight weeks. It’s the very first study to document that meditation produces changes […]
How to Pick a Primary-Care Doctor
When choosing a primary-care physician (PCP), patients often over-rely on one dimension of perceived quality.
Smoking & Tobacco Use
Links to government and other resources with helpful information and strategies on how to quit tobacco use.
What Really Causes Celiac Disease?
The prevalence of celiac disease has soared in the United States. Breast-feeding infants, while introducing small amounts of gluten, may help protect against it.
Why Fidgeting Is Good Medicine
A new study finds that toe-tapping, foot-wagging and other body movements help keep your blood flowing.
Cosmetic Surgery vs. Plastic Surgery
Cosmetic surgery is a separate sub-specialty from plastic surgery and knowing the difference can help you better understand a surgeon's qualifications. Read more.