by Shahida Arabi, originally posted on Self-Care Haven Being a trauma survivor is a challenging journey, but it is also an empowering one. Trauma acts as the catalyst for us to learn how to better engage in self-care and introduces us to endless modalities for healing and expressing ourselves, enabling us to channel our crisis into our transformation. Most importantly, it gives us access to connect with other survivors who have been where we are. It is in these validating communities that we tend to find the most healing, even outside of the therapy space. Here are some tips I’ve lived by that can benefit the healing journey of those who have been through trauma and abuse 1. Positive affirmations In order to reprogram our subconscious mind, which has undoubtedly been affected by…
How to parent your adult child
Increasing numbers of young people in their late teens and early 20s are still living at home. It can be a tricky time for parents …
Delivered Nutrition to the Health Care Menu for Seniors
For the 1-in-4 American seniors who live alone, the road to recovery after illness, injury or surgery is paved with many unknowns.
RHS 2018 International Convention New Orleans
LET THE GOOD TIMES ROLL RHS 2018 International Convention August 2 - 5, 2018 In August 2018, The Red Hat Society will make New Orleans the backdrop for our International Convention. This convention will be a celebration of epic proportions! Be a part of a historic birthday celebration, take part in sharing special messages in video diaries to future Hatters and share in the magic of the hat with Sisters from around the globe. We’ll let the good times roll in historic New Orleans, a city that like us is celebrating a historic anniversary—their 300th anniversary! Double the celebration will mean double the fun!
What Not to Donate: Thrift Store Donation Guidelines
Every thrift store has different rules, but these items are commonly turned away at donation centers. Call ahead to see if your local store can accept them.