Why Being An Adventurous Eater Could Help You Lose Weight
Do you see kimchi listed as a side dish on the menu, and think, Yum! Would you be up for ordering beef tongue, rabbit, or polenta? You may weigh less
20 Tips that Could Help You Lose Weight for Your Wedding
Lose the Bulge Before Your Big Day 2.2K SHARES There's nothing like an engagement ring to motivate a woman to get serious about weight loss. The dress. The photos. The honeymoon! You're dropping lots of cash for a fabulous event and will be standing with your buttâer, backâto dozens, maybe even hundreds of guests during your ceremony. With so many wonderful things happening on your special day, who wants to worry about their rear view It's no wonder women go to…
Why Exercise Doesn’t Always Help You Lose Weight
Dr. Ashley Lucas with PHD Weight Loss explains why exercise alone isn’t enough to lose weight and why changing your eating habits is more effective.
10 foods that will fill you up and help you lose weight
Cutting calories? No need to subsist on spinach and egg whites alone. Stock your kitchen with a variety of healthy foods that are high in protein and fiber and you’ll feel satisfied enough to stick to a weight loss plan past January.
How to lose weight faster with fiber
Do you want to lose weight faster with fiber? Here's how.
Snack Better and Lose Weight With Over 20 Protein-Packed Recipes
Snacking all day can cause an influx of unnecessary calories leading to weight gain, but snacking the right way can actually stop unhealthy cravings and help
Is Giving Up Dairy a Good Way to Lose Weight?
Khloé Kardashian swears by it—here's what a nutritionist has to say.
10 Healthy Snacking Tips to Fuel Smarter and Lose Weight
We love snacks, but snacking can be a little mysterious: what's the "right way" to snack? In terms of portions, timing, nutrients, choices . . .
What To Do To Tighten Loose Skin After Losing Weight
Dramatic weight loss can often lead to a scenario where you have a bunch of loose skin that won't tighten up. Here's what you can do about it.
Here Is The Simplest Advice For Anyone Trying To Lose Weight Or Eat Healthy
Another day, another diet. Who can keep track? Here's what you really need to know.
Here's Why It's Harder to Lose Weight Now Than It Was 20 Years Ago
Stuck in a dreaded weight loss plateau? Nope, it's not in your head: Weight loss really is harder today than it was just a few decades ago, according
How Showering at Night Helps You Sleep
Here's How Many Calories You Should Eat To Lose Weight
A new NIH calculator gives you a personalized plan in minutes
Sunday Anxiety: How To Beat It And Lose Weight All Week
Many experience Sunday anxiety, which can make you gain weight. Here is your solution so that you can feel good about the week ahead and lose weight.
A diet isn’t enough: 10 tried-and-true ways to safely lose weight and keep it off
10 Psychological Hurdles Keeping You From Losing Weight (and How to Overcome Them)
A few weeks back, I discussed nine (more) reasons you might not be losing the weight you want, and I got a lot of responses. Those were mostly "physical" r
6 Unusual And Easy Ways to Help Lose Weight
1. Eat Chocolate Eating any kind of chocolate at least five times per week leads to weight loss, according to medical school professor Dr. Beatrice Golomb. Her research shows that a girl weighing 120 pounds is
10 Ways To Boost Your Metabolism to Help Lose Weight
Many of us can identify with how challenging it can be to lose weight. Along with cutting calories and increasing physical activity, there are other things w...
Can Yoga Help Me Sleep At Night? How To Sleep Like A Baby
Research has found that yoga could be a cure for insomnia.
How To Help Kids Lose Weight
Poliquin Article on a wide range of topics from strength and muscle mass gain to nutrition and supplementation.