Dr. Eugene M. Tanquilut D.o.
Olympia Fields, IL:
5 things you can do to get more sleep
Check out these natural ways to help you get some rest.
How Coffee Makes You More Honest
Studies on sleep-deprived workers show that caffeine can help steel us against unethical temptations at work.
New research on why tea should be a part of your New Year’s Resolutions
This is the time of year for resolutions. And although I don’t think I could possibly increase my tea drinking commitment, without seriously losing sleep, I feel responsible for spreading the…
Getting More Sleep and Sipping is Easy
Natural & Caffeine-Free Teas<br>Relaxes your digestive system and is caffeine-free
Meditation Benefits: Better Sleep, Pain Relief, and More
People who meditate regularly say it reduces stress and improves well-being, and doctors often recommend meditation to help treat chronic pain, anxiety, high blood pressure, and other conditions.
Coffee naps: How to supercharge caffeine by going to sleep
Can Vedic Meditation Really Offer More Rest Than Sleep?
In a quest to control her cortisol levels, one Vogue writer tries Vedic meditation
8-Minute Guided Yoga Nidra Meditation To Help You Sleep
Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association , much of your stress may be attributed to: “ineffective coping mechanisms that appear to be ingrained in our culture, perpetuating unhealthy lifestyles and behaviors for future generations."<br>The fact that many Americans struggle to cope with their stress probably doesn't come as much of a surprise. We've all…
Neuroscientist explains why you should have a coffee before you sleep
In his new book, Saved by the Siesta, he reveals why a cup of coffee can go hand-in-hand with a nap.
So, What’s the Latest I Can Pound Coffee and Still Sleep Like a Baby?
5 worst foods to eat before bed if you want a good night's sleep
As tempting as many of these items are, they are best avoided if you want to get the most out of your sleep
